Medicine Ball Workout

Travelling For the Holidays

Don’t have a kettle bell to workout with? — No Problem

Medicine Ball are almost ubiquitous and can make for great calorie burning workouts.  Here’s a sample workout you can do in about 30 minutes.

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4-6 Rounds — try to take 15 seconds off your round time each time.

  • Medicine Ball Turkish Get-up – 8 each side
  • Medicine Ball Rolling Push-ups – 20
  • Medicine Ball Crunches – 20
  • Medicine Ball Russian Twists – 20
  • Medicine Ball Hanging Leg Lifts 15
  • Medicine Ball Overhead Walking Lunges 15 each side
  • Medicine Ball Squat Jumps 20
  • 1 Minute Rest

 Always remember to warm up thoroughly before exercising. Adjust reps & rest time to your fitness level.

If you don’t how to do any of these moves, drop us a comment and we’ll post a link to the video.  Or check out our video library.

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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