The Russian Kettlebell Situp

So, you want to get stronger? What’s the Secret? Do the foundational movements better. Master the fundamentals and the strength will come.

🌟 Russian Situp Technique

1️⃣ Base hand 30 Degrees
2️⃣ Press the Kettlebell Up
3️⃣ Look Up at the Kettlebell
4️⃣ Right arm up / Right Leg up
5️⃣ Post to the elbow then extend
6️⃣ Come Down like you went up

⚕️ Programming Suggestions

Suggested reps are 4 sets of 16.

🖇️Pairs well with

Pushups and Lunges.
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