Mobility Flexibility and Partner Stretching

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Mobility, Flexibility, and Partner Stretching

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What is a Mobility Training?

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  • Diagnostics of where your range of motion and muscle control is limited.
  • Excellent for rehabbing injuries for knees, backs, shoulders, ankles, etc.
  • Targeted mobility and flexibility exercises and progressions to improve your mobility
  • State of the art mobility equipment and methods
  • All areas of mobility tested and improved from grip strength to ankle mobility.
  • We find the stiffest and weakest areas and provide systematic methods to improve control and motion.
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Our Mobility Training is based on:

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  • Functional Movement Screen Level I and II certification and equipment,
  • Muscle Activation Technique’s Jump Start Program
  • Kelley Starrett’s Supple Leopard,
  • Bob Anderson’s Stretching Techniques
  • Kit Laughlin’s Stretching and Flexibility,
  • Mobility WOD Certification and equipment,
  • Move2Perform Y-Balance Test certification and equipment,
  • Yoga Movement Patterns
  • Gray Institute’s Three Dimensional Movement Analysis and Performance System.
[/fancy-ul][vc_column_text]Mobility, Flexibility, and Partner Stretching[/vc_column_text][vc_column_text]
If you want to play your sport better with more power, less injuries, and improved coordination — mobility training is what you need. Improve your range of motion, build control, and maximize resistance to injury with our all-in-one Mobility service.  Flexibility, Corrective Exercises, Range of Motion, and Partner Stretching.Paul Roberts
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Mobility and Flexibility Stretch

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Sample Mobility/Flexibility Workouts

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