Should you do warm-up before bench press in a powerlifting class? One of our members asked me why we don’t provide warm-ups before our powerlifting classes? That’s a complex, controversial question. Here are the top 15 Warm-ups we recommend, a special Bench Press Warm-up Class, and an overarching answer to whether you need to warm-up in a powerlifting class.
What’s the Best Exercise for Developing a Strong Chest? Bench Press. Â That’s the answer. Â Yes Dips, pushups, ball pushups, flys, etc. are good too. Â Nothing works faster or better than …
Learn how to coach safer, more effective CrossFit movement using start and end positions. Assess, correct, and progress your members with precision. Build competence from the ground up.
CrossFit “250718” workout with beginner to advanced scaling. Features Olympic lifts, metabolic conditioning, and gymnastics skills for complete fitness training
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Rapidly identifying and correcting movement faults is essential for athlete safety and performance optimization. Poor technique creates power leaks and increases injury risk. This guide teaches you to categorize movement faults systematically, enabling effective coaching decisions about which errors to prioritize and how to correct them.
Build rock-solid core strength and stability in our 24-minute Challenger workout! Coach Paul and Dr. DOMS break it down with humor and expert insight for your strongest Friday yet.
CrossFit Skills and Technique are private lessons with me to work on any CrossFit skills of your choice. Improving your technique will enhance your performance and reduce risk of injury.
🔥 Get the full workout analysis of The Devil’s Chip List—a 90-minute CrossFit class designed for July 13, 2025. Discover its strengths, scaling options, and why it scored a 9.1/10 as a premium coaching experience.
Shoulder pain doesn’t have to sideline your training. In fact, it might be the perfect signal to shift your strategy. This article explores how lifting less—when done intelligently—can reduce shoulder strain, promote recovery, and ultimately make you stronger. Learn to recognize the warning signs of overtraining, understand the science behind deloading, and apply practical tips to stay active without aggravating your joints. It’s not about quitting—it’s about training smarter, not harder.
Discover a hilariously wicked workout breakdown from the mind of a supervillain. Analyze thrusters, kettlebells, and core finishers like never before. Dare to read?
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For powerlifters prioritizing maximal support, a secure fit, and long-lasting durability, the Gym Reapers Lever Belt is a solid investment to enhance stability and performance under heavy loads.
One of the best weight lifting belts for the money, designed for powerlifting exercises.
