CrossFit for Beginners - Nine Fundamental Exercises

Crossfit for Beginners – 9 Fundamental Exercises

CrossFit for Beginners. The nine fundamental exercises for learning CrossFit. Videos, cues, scaling options, and full technical description.  The 9 Fundamental Movements are key exercises that CrossFit teaches and reinforces in it’s level I and level II training courses.  To CrossFitters, these are your bread-butter exercises.  Here’s how to do these 9 exercises, why you should do them, beginner scaling options, and Paul’s top cues so you can perform them correctly.

The article also explains why one of these exercises probably should be replaced, and which exercise is the most underappreciated.  Finally, Paul finishes with a list of the Top 16 CrossFit that aren’t in the Nine Fundamental Exercises.  Giving you a total of 25 CrossFit Exercises to learn and master.

Bench Press Warm-ups

Bench Press Warmups in Powerlifting

Should you do warm-up before bench press in a powerlifting class?  One of our members asked me why we don’t provide warm-ups before our powerlifting classes?  That’s a complex, controversial question.  Here are the top 15 Warm-ups we recommend, a special Bench Press Warm-up Class, and an overarching answer to whether you need to warm-up in a powerlifting class.

CrossFit Powerlifting Alexandria VA

Strong Powerlifting Classes Alexandria

A Strength Training class utilizing powerlifting and Olympic lifting. You’ll master the Bench Press, Squat, Standing Press, Deadlift, Power Clean, Jerk and many other time-proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.

ACFT Army Combat Fitness Test Training Plan

ACFT Training Plan for the Army Combat Fitness Test

Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT.  Imagine you can hire him one-on-one to train you?  What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass.  Well imagine no more, because our ACFT Training Plan and Training Program is available now.

Powerlifting Back Squat Stength

Powerlifting Alexandria VA

Powerlifting is a strength based program focused on the Bench, Squat and Deadlift. In a powerlifting program, the athlete is focused on gaining strength using the prime moves of Deadlift, Bench, and Squat.  By adding in variations on the main lifts (Sumo Deadlift, Romanian, or Front Squat, Incline Bench etc) and adding accessory moves (Dumbell press, Pull ups, Tate Press etc), you quickly and consistently gain overall strength.  This article discuss several powerlifting programs in detail as well as how to perform several of key powerlifting exercises.

Battle Rope Conditioning Workout

Personal Training Conditioning Workouts Alexandria VA

Personal Training Conditioning Workouts Alexandria VA: this particular program utilizes a 3 day split so it’ s optimized for 3 days on, one day off. It incorporates a good amount of body weight movements to help build stabilizers. It’s a balanced workout program in terms of building strength while still maintaining conditioning as the primary goal. An excellent program for all new years resolutions

25 Types of CrossFit Workouts CrossFit Near Me Alexandria VA

CrossFit Near Me Workout Templates

25 CrossFit Workout Templates based on CrossFit Near Me.  A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes.  If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach.  We cover esoteric workouts like Fight Gone Bad & Death by Reps.  Workouts standards like Tabata and Hi-Low are explained in detail.  And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.

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