Bench Press Warm-ups

Bench Press Warmups in Powerlifting

Should you do warm-up before bench press in a powerlifting class?  One of our members asked me why we don’t provide warm-ups before our powerlifting classes?  That’s a complex, controversial question.  Here are the top 15 Warm-ups we recommend, a special Bench Press Warm-up Class, and an overarching answer to whether you need to warm-up in a powerlifting class.

Challenger Workout July 17 2025

Challenger July 17, 2025

CrossFit “250718” workout with beginner to advanced scaling. Features Olympic lifts, metabolic conditioning, and gymnastics skills for complete fitness training

Trial Class

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CrossFit Movement Analysis: Core Points of Performance

Rapidly identifying and correcting movement faults is essential for athlete safety and performance optimization. Poor technique creates power leaks and increases injury risk. This guide teaches you to categorize movement faults systematically, enabling effective coaching decisions about which errors to prioritize and how to correct them.

Correctional Exercise Medly

Build rock-solid core strength and stability in our 24-minute Challenger workout! Coach Paul and Dr. DOMS break it down with humor and expert insight for your strongest Friday yet.

CrossFit Skills and Technique

CrossFit Skills and Technique

CrossFit Skills and Technique are private lessons with me to work on any CrossFit skills of your choice. Improving your technique will enhance your performance and reduce risk of injury.

Devil’s Chip List

🔥 Get the full workout analysis of The Devil’s Chip List—a 90-minute CrossFit class designed for July 13, 2025. Discover its strengths, scaling options, and why it scored a 9.1/10 as a premium coaching experience.

Tips for Training with Shoulder Pain

Why Lifting Less Could Be the Key to Fixing Your Shoulder Pain

Shoulder pain doesn’t have to sideline your training. In fact, it might be the perfect signal to shift your strategy. This article explores how lifting less—when done intelligently—can reduce shoulder strain, promote recovery, and ultimately make you stronger. Learn to recognize the warning signs of overtraining, understand the science behind deloading, and apply practical tips to stay active without aggravating your joints. It’s not about quitting—it’s about training smarter, not harder.

Execution Engine

Discover a hilariously wicked workout breakdown from the mind of a supervillain. Analyze thrusters, kettlebells, and core finishers like never before. Dare to read?

Nova

Sand & Steel CrossFit & Personal Training CrossFit NOVA Members Save 15% on our most popular memberships. Offer ends June 1, 2025. CrossFit 8x monthly ($126) CrossFit Unlimited Rolling 3 …

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Sand and Steel App

All the Features You Need … All in One Place Book classes, view our workouts workout, track progress, and more. Download the App Today:

Gym Reapers Lever Belt

Gym Reapers Lever Belt Weight Lifting

For powerlifters prioritizing maximal support, a secure fit, and long-lasting durability, the Gym Reapers Lever Belt is a solid investment to enhance stability and performance under heavy loads.

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