Job Application Form

Please fill out our job application form to provide us with details about your experience, desired hours, and certifications.

Personal Trainer Jobs Alexandria

Job Application Form

We are hiring personal trainers and CrossFit coaches.  Please fill out this job application form to get started.

Job Application Practical

Please use the Job Application Practical to demonstrate your knowledge of programming for CrossFit, Personal Training or Yoga.

Personal Trainer Jobs Alexandria

Personal Trainer Job – Build Your Personal Trainer Career

Build Your Personal Trainer Career
We are passionate about helping people lose weight and move better.  We help clients improve strength through focused programs in power lifting and hypertrophy.  We improve clients balance and range of motion with our mobility programming.  And we have state of the art programming in weight loss and transformation style workouts.

What we need is you … Sand & Steel is helping more clients than ever, and we need more people on our team.

Coach Jon talks about everything you need to know when it comes to personal training a client who has Multiple Sclerosis

Multiple Sclerosis: Personal Training Principles for the MS Athlete

Multiple Sclerosis: effective personal training principles for the MS Athlete. In this article, we discuss current research on training members with MS, explain important training principles to consider, and provide the reader with example workouts specially designed for members having multiple sclerosis.

Dani Simcic: CrossFit Coach

Education & Fitness Certifications

  1. Bachelor’s of Science – Political  Science from East Stroudsburg University
  2. Master of Art- Higher Education Administration from Rowan University
  3. CrossFit Level 1 Certification
  4. First Aid, CPR, and AED Certified
Mobility Training

Mobility vs Flexibility vs Yoga vs Stretching

Exercise is essential for good health, but I am assuming you already know that.  But did you know Mobility Training is just as essential?  Do you even know what Mobility Training is and how it differs from concepts like flexibility, yoga, and stretching?  That’s what this article is all about.  Because without sufficient mobility, you cannot be all that you wish to be.  This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running.  You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a powerlifter, your recovery times are slower.  Mobility is critical for all sports and physical activities.  Period.

Welcome Here

Welcome Here

A Gym Succeeds or Fails Based on the Strength and Cohesiveness of its Culture. A gym is a place to learn and improve yourself. It must be free from racism, bigotry, and fear.

Bigger Leaner Strong Review

Bigger Leaner Stronger Book Review

Bigger Leaner Stronger Review.  An Amazon Best seller –but does this book live up to the hype? What did we learn from reading it?  And should you buy it?

EZFacility Review Gym Management Software

EZFacility Review Gym Management Software

If you are running a gym, bootcamp, or CrossFit Box, you are going to need Gym Management Software. Interested in learning if EZfacility is a good match for you? We have been using EZFacility for four years, and here is what we think.

MWOD Certification Review

Ready State / MWOD Certification Review Movement & Mobility 101

Paul’s Review of the MWOD Certification Review – Movement & Mobility 101.  Kelly Starrett’s Movement and Mobility certification is my fifth certification in mobility.  Here’s my review of the certification, plus a list of new things I learned from the man himself, Kelly Starrett.

TRX Suspension Trainer Exercises

TRX Suspension Trainer Exercises

An in-depth review of the TRX Suspension Trainer + access to our full database on TRX Suspension Trainer exercises and techniques (over 30 videos). Full comparison against the Jungle Gym and CrossCore 180. Exercise videos demonstrating Conditioning, Balance, Core, Strength, and Corrective Exercises for the TRX Suspension Trainer.

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