Nutrition Lab 12

Nutrition Lab 12: 22 Steps to a Healthier Meal

Ever feel like your diet is holding you back instead of propelling you forward? Maybe you’ve tried the latest fads, only to be left feeling depleted, frustrated, and no closer to your goals. The truth is, most diets fail because they don’t address the core principles of how our bodies use food for fuel. In this comprehensive guide, we’re not just offering another diet plan. We’re revealing the science behind optimal nutrition, from the surprising impact of carbohydrates on your appetite to the crucial role of protein, healthy fats, and hydration in achieving lasting results. We’ll equip you with the knowledge to cut through the noise, create a personalized meal checklist, and finally understand why 100% diet compliance is the key to unlocking your body’s full potential. It’s time to stop guessing and start nourishing your body with intention.

Weight Loss Challenge Spring 2023 Results

We are proud to introduce our five weight loss competition finalists.  Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2023 Weight Loss Challenge Finale. 10AM, Saturday, April 1, 2023.

Top 11 Foods to Avoid For Weight Loss

Top 11 Foods to Avoid for Weight Loss in Alexandria VA

Weight Loss is a challenging journey.  It’s complicated by the fact that every person is different.  Their metabolisms differ, their gut bacteria is differs, their activities levels differ.  There is no single magic pill or template meal plan that works for everyone 100% of the time.  There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA.  We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them.

Thanks for Your Support

Thank you for all the wonderful selfies, the personal record videos, gym panoramas, and product placement shots. We love seeing your hilarious Instagram stories. And most of all, thank you for showing Alexandria VA your commitment to improving your health and your love for Sand and Steel Fitness. Your Efforts are Working.

Chocolate Bar Sugar and nutrition

Snickers Bar vs Endangered Species Dark & Milk Chocolate

Chocolate Comparison Dark vs Milk Chocolate vs Snickers. Below is a comparison of typical ingredients in an unprocessed chocolate bar against the American favorite Snickers.  As you’ll see the fact that Mars chooses an unusual portion size 48 grams makes a quick glance comparison tricky.  Good thing we are handy with Microsoft Excel.

Sand and Steel Fitness and Yoga Logo

Greg Glassman’s Twitter Comments and Letter to Rocket CrossFit

Greg Glassman, CEO of CrossFit HQ, takes heat for his recent comments on Twitter about George Floyd’s death.  He writes a viscous letter to Rocket CrossFit.  Massive brands drop their sponsorships, and CrossFit affiliates renounce their affiliation with CrossFit.  Here’s what happened.

Nutrition Coaching and Nutrition Counseling

Starting a Nutrition Program

Is Nutrition Coaching Right for Me? Paul discusses how he provides coaching to clients and provides some tips on how to travel on a diet.

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