5 Pro Tips on finding a powerlifting Gym in Alexandria VA. Powerlifting gyms, Olympic lifting gyms, and CrossFit gyms are different than joining a mainstream gym like Onelife Fitness or Gold’s Gym. Most of these gyms don’t have an “open gym” membership, and those that do usually offer limited hours. Here’s how you find the best powerlifting gym when travelling to a new city.
Max Rand – Senior Coach
Personal Training Certifications
- NASM – Corrective Exercise Specialist
- ACE – Certified Personal Trainer
Patrick Tarman – Signature Coach
Personal Trainer Certifications
- George Mason University: Bachelor’s of Science, Community Health with a concentration in clinical science
- CPR/AED Certified
- First Aid/ Child First Aid Certified
Kyle Stefanye – Signature Coach
Personal Training Certifications
- NASM Certified Personal Trainer
- CPR/AED Certified
- First Aid/ Child First Aid Certified
We are One People Working Together To Forge a Healthier Virginia
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CrossFit Powerlifting
The Strong Class
A Strength Training class utilizing powerlifting and Olympic lifting. You’ll master the Bench Press, Squat, Standing Press, Deadlift, Power Clean, Jerk and many other time-proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.
Brian Leos – Senior Coach
Personal Training Certifications
- USAÂ Boxing Coach
- ACE Certified Personal Trainer
- TRX Suspension Trainer Qualified
- CPR Certified
Booking an Owner’s Training Session
Booking an Owners Session is a simple three-step process. Here’s what you need to do
CrossFit KORE
It’s like a spin class for your whole body. KORE leverages the TRX, Kettlebells, and Bosu to improve your balance, strength core strength, and dial in your movement mechanics. KORE features the same style of CrossFit programming you love with new exercise patterns to master.
Sandbell Sandbag Workout Program
Sandbell | Sandbag Workout
The Fast and the Fit.  Advanced Level.  High-Intensity Interval Training for Weight Loss. 10 unique, sweat drenching workouts that you can do anywhere. Excellent for travel and hotels.
Yoga Alexandria Alignment 88 Class
Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. Each class features 15 unique poses that teach and modify for you. Once you know your variation of each pose, we flow the poses together into an individual crafted yoga vinyasa. Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.
Keys to a Healthier, Cleaner Gym in Northern Virginia
Our gym in Northern Virginia is open. Join us in keeping a cleaner, healthier gym. Learn more about how you can help
Mark Rebok – Senior Coach
Personal Trainer Certifications
- ACE Certified Personal Trainer
- ACE Nutrition Specialist
- Certified CPR/AED (American Red Cross)
Online Personal Training
Online Personal Training provides you two-way, interactive, video coaching on workouts individually crafted for you to do in your home gym or living room. With our online personal training, you’ll have a complete, custom workout program that you will do with your online personal trainer.
Each workout in your program is designed for you specifically. Everything can be customized. Online personal training workouts are tailored to fit your space: basement, living room, porch, etc. Your online personal trainer will customize the workout to support any preexisting injuries or mobility restrictions. Your online workouts are built to use the exercise equipment that you already own. There is no new equipment to buy, and we use everything you already have.