CrossFit 15.2 Open Workout Paul Roberts of Sand & Steel demonstrates the Overhead Squat with 95 LBS and the Chest to Bar Pullup. The Actual CrossFit Workout featured: Round 1: … Read more
Mastering the Pull-up Seminar Saturday March 14 at 1:30-3:30pm Sand & Steel will be providing a presentation on progressions and regressions for mastering the pull-up. The presentation will feature a number … Read more
Dr. Ben Pearl, licensed and board certified Podiatrist will be presenting on cutting edge techniques for treating plantar fasciitis. In particular, we’ll be discussing options associated with stem cell implantation. We’ll also discuss applicability of this procedure to related conditions such as Achilles tendon issues.
We recommend that all athletes that are interested in losing weight and/or gaining muscle take advantage of protein powder and BCAAs. That said, there is a great deal of misinformation and bro-science floating on the internet. Coach Paul breaks down the science and explains why you should should be using these supplements.
Personal Training Certifications
There are many causes for cramps:
Here’s how to track down your source, and how to prevent cramps from reoccurring.
You’ve come to the right place. This article will take you through all the steps to make beef jerky safely at home.
Buy your dehydrator.
The Excalibur 3926TB Food Dehydrator is one of the highest rated and most reviewed home use food dehydrators on the market. If you check the Amazon reviews, you’ll find lots of good uses for dehydrators other than jerky (fruit leather, dried fruit, dried herbs, etc.) We use the Realtree Dehydrator that we purchased from Dick’s for $150. No problem so far — but the camouflage doesn’t work — you’ll still see a huge box in your kitchen.
The parallette: a small, simple looking training tool that can deliver massive results in the areas of core strength and mobility. You won’t find parallettes in many gyms (other than Sand&Steel and some Crossfit boxes), so for the majority of you reading this post, I’m guessing you’re considering buying a pair.
Anytime, we purchase new equipment, we ask a few basic questions:
🌟 Sand & Steel All-Star Coach. July 2018
