Flu Shot Signup Information. In partnership with Juburi Medical Center, Sand and Steel Fitness is proud to offer everyone the opportunity to get a flu shot this fall. Sign-up for a flu shot September 26 — no appointment necessary.
We are One People Working Together To Forge a Healthier Virginia
We are One People Working Together To Forge a Healthier Virginia
Members of the below groups will receive a $10 gift card when they tag us on Instagram with any of the below hashtags. To get the gift card, please follow the instructions on our Tag-Us Page and use the corresponding hashtag(s) on your post.
#PositiveBodyImage #LGBTQ #WomensRights #Nerds #Seniors #Blacklivesmatter #Military
Train in a Safe Environment. Today when we think about safety in a gym, we are thinking about masks and cleaners. We are thinking about social distancing, HVAC filtration, and ionization filters. But there is another kind of safety that we wanted to talk about today. And it is the safety to train in a judgement free environment. Sand & Steel is a community that celebrates diversity and equal rights for all minorities.Read moreWe are One People Working Together To Forge a Healthier Virginia
Does Your Gym Need a HEPA Filter
Do you know what kind of filter your gym uses when they vacuum? I’m sure you hope it’s a HEPA filter, but did you even ask? Do you even really know what a HEPA filter is? Does it really make a difference? I boiled down the science, cut through the marketing hype, and assembled an essential overview of the HEPA filter for gyms. We cover what HEPA Filters are, How they Work, and the Threshold Question, “Does your Gym Really Need One?”
Tag Us & Save
🆃🅰🅶 🆄🆂 🅰🅽🅳 🆂🅰🆅🅴
📅 Starting today, you get a $5 Gift Card every week when you tag @sandandsteelfitness on Instagram 💚. Show us your best selfies in the gym or wearing a Sand and Steel T-Shirt. Each month we’ll also pick a grand-prize 🏆 winner that will get a $50 gift card. Credits can be used to buy anything in our proshop like: @fitaid, @alaninutrition, @rocktape, @lacolombecoffee, @builtbars, @rxbar, T-Shirts, and of course the entire line of Sand and Steel Supplements 🚀.
Workout Sneak Peak: Week of September 7, 2020
3 WODS from Workouts Past come to haunt your gym experiences. Some were easy, some were hard. Check your notes, and prepare. On Saturday we do Grace. Plus, we have some new class times starting September 21.
Paul’s Top 10 Articles on Writing a Workout Plan
Everything you need to know about writing a Kick-Ass Workout Plan. Balancing, Frequency, Periodization, and More. Plus Choose from 60 Pre-made Workout Plans. When it comes to getting a Workout Plan, there are main four options:
Rigid Shop-Vac vs the Dyson Vacuum: Which Cleans Your Gym Better?
Will a Shop-Vac help you keep your gym cleaner than a top of the line home vacuum like a Dyson? If you own a gym or work in a gym, I am sure you are doing everything you can to keep your gym cleaner and healthier for your members. We want to do better for our clients, so put down the money to buy a top of the line Rigid Shop Vac for our gym. Here is what we learned.
Read moreRigid Shop-Vac vs the Dyson Vacuum: Which Cleans Your Gym Better?
Breath Better Knowing We Have Air Quality Index (AQI) Sensors Installed
We measure Air Quality Index AQI at Sand and Steel to keep you safe. A lower Air Quality Index means there are less pollutants in the air. Learn more about AQI and how you can see current AQI levels in Sand and Steel and in Alexandria VA
Workout Sneak Peak: Week of September 1, 2020
Get the Skinny of This Week’s WODS — Paul Shares the Highlights
Personal Training Your Way
Whatever your goals, whatever your experience, we’ll build a program for you. That’s the power of personal training — it’s customized to you.
Zero2Fit Personal Training
Stephanie is crushing it on our Zero2Fit program. Coached by Coach Max, Zero2Fit combines mobility training and conditioning. This personal training program is excellent for losing weight while focusing on corrective exercise and range of motion.
Butts and Guts Personal Training Program
Build a Foundation of Strength with our Butts & Guts Personal Training Program. A beginner-friendly strength training program to Get Strong Where it Counts.
