Because a cleaner gym is a healthier gym for everyone. Vigilance in social distancing, mask-wearing, and disinfecting surfaces.
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Interested in learning powerlifting or Olympic lifting at Sand & Steel? Want to get better at kettlebell exercises? Learn how our Barbell Club in Alexandria VA can help you lift better, more safely.
Our 2020 goal was to make CrossFit affordable to everyone. We are proud to offer Unlimited CrossFit classes for about $90 / month.
5 Pro Tips on finding a powerlifting Gym in Alexandria VA. Powerlifting gyms, Olympic lifting gyms, and CrossFit gyms are different than joining a mainstream gym like Onelife Fitness or Gold’s Gym. Most of these gyms don’t have an “open gym” membership, and those that do usually offer limited hours. Here’s how you find the best powerlifting gym when travelling to a new city.
Northern Virginia has set forth social distancing laws requiring members to be spaced 10 feet apart. Here’s how we keep you safe in CrossFit Classes.
Governor Northam has updated the regulations affecting Northern Virginia gyms. All members and coaches should review these guidelines immediately.
Bigger Leaner Stronger Review. An Amazon Best seller –but does this book live up to the hype? What did we learn from reading it? And should you buy it?
Our gym in Northern Virginia is open. Join us in keeping a cleaner, healthier gym. Learn more about how you can help
The CrossFit Girls — Benchmark your overall fitness. Download our spreadsheet and list of 27 CrossFit Girls plus a complete analysis of all 27 workouts.
Rogue Fitness Kettlebell Review of the Competition vs Cast Iron. Rogue Fitness Competition Kettlebells cost 30% more — is it worth it?