A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy. The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people. It contains every secret, life-hack, and shortcut. After two hours of Googling, you finally found it. The Roadmap, Landmark Guide to Get Healthy Stay Healthy.
Sighs. The stuff people write on the internet. There is no such guide. I study fitness and nutrition 5 hours a day for the past ten years, and I don’t know everything. I certainly can’t write it in one post. Nor could I possibly write an article that would apply to all people. Information and guidance has to customized to be effective. For example, I have written well over 3000 workouts. How many do you need right now? Maybe 8 Workouts. But you need the right 8 workouts. And that is where the value comes from hiring an expert to help you.
But there are some general principles that apply to most people. And I have aggregated them all in one place for you.