CrossFit Equipment Sale

CrossFit Equipment Sale Bumper Plates, Dumbbells, Kettlebells, Barbells

Please help us raise money to pay fixed costs and trainer salaries during the Virginia gym shutdown.  We have barbells for sale, bumper plates for sale, kettlebells, dumbbells, fatbells, exercise tubing, and more.

Read moreCrossFit Equipment Sale Bumper Plates, Dumbbells, Kettlebells, Barbells

Learn the Pose Method of Running from a Running Coach

Learn the Pose Method of Running from a Running Coach

Learn the Pose Method of Running from a Running Coach and Personal Trainer. Prevent Running Injuries by learning the technique, drills, and methods of Pose.  The Pose Method is a technical approach for correcting running faults.  E.g. a systematic approach to building proper running form.  Many of the injuries that people experience come from making technical mistakes in their running gait.  This articles covers how to execute the Pose Method.  The article also covers how to Perform the Various Exercises of Pose Running.  Finally, the article discusses how to analyze your running form using your iPhone.

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Active at Home

ACTIVE AT HOME: A New Membership Option During the Coronavirus

Dear Members, we come to you with a request for support. We can’t overstate the financial impact the COVID-19 is having on Sand and Steel.  Our personal training and classes are the only source of income for us. Every member that puts their account on HOLD places additional finance distress on our small business. It also directly impacts the financial of welfare of our coaches. Many of our expenses are fixed costs (equipment loans, rent, taxes, software memberships), and we’ll have to pay those costs even if we are completely closed.  So we are asking you to please keep your membership ACTIVE.

We understand that you are all concerned about your health. We also understand that despite the significant social distancing measures we have put in place, some of you are uncomfortable coming to Sand and Steel during the Coronavirus pandemic. So we have rolled out a brand new membership called ACTIVE AT HOME.  Here’s how it works.

Read moreACTIVE AT HOME: A New Membership Option During the Coronavirus

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