Active at Home

ACTIVE AT HOME: A New Membership Option During the Coronavirus

Dear Members, we come to you with a request for support. We can’t overstate the financial impact the COVID-19 is having on Sand and Steel.  Our personal training and classes are the only source of income for us. Every member that puts their account on HOLD places additional finance distress on our small business. It also directly impacts the financial of welfare of our coaches. Many of our expenses are fixed costs (equipment loans, rent, taxes, software memberships), and we’ll have to pay those costs even if we are completely closed.  So we are asking you to please keep your membership ACTIVE.

We understand that you are all concerned about your health. We also understand that despite the significant social distancing measures we have put in place, some of you are uncomfortable coming to Sand and Steel during the Coronavirus pandemic. So we have rolled out a brand new membership called ACTIVE AT HOME.  Here’s how it works.

Read moreACTIVE AT HOME: A New Membership Option During the Coronavirus

Heart Rate Tracking IG

Group Heart Rate Monitoring

Heart Rate Tracking is coming to Sand & Steel Fitness.  Here’s what you need to know to get the most from your heart rate monitor solution.

Read moreGroup Heart Rate Monitoring

Army Combat Fitness Test Workshop and Training Plan

ACFT Workshop for Army Combat Fitness Test

ACFT Workshop and Workout Plan. Precise instruction on how to train to improve your scores on all 6 Army Combat Fitness Test Events.

Read moreACFT Workshop for Army Combat Fitness Test

25 Types of CrossFit Workouts CrossFit Near Me Alexandria VA

CrossFit Near Me Workout Templates

25 CrossFit Workout Templates based on CrossFit Near Me.  A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes.  If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach.  We cover esoteric workouts like Fight Gone Bad & Death by Reps.  Workouts standards like Tabata and Hi-Low are explained in detail.  And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.

Read moreCrossFit Near Me Workout Templates

Kim Ruiz Yoga Teacher

Kim Ruiz Yoga Teacher

“Kim brings a sense of professionalism I seldom see in Yoga Teachers.  Organized and well-educated, Kim has exceptionally strong member communication skills.  We are proud to welcome Kim to our Team” – Paul.  SSF Owner.

Read moreKim Ruiz Yoga Teacher

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Sand and Steel Personal Training, Yoga, CrossFit Fitness Classes Springfield VA Alexandria VA

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