The Definitive Guide to Calorie Quality vs Calorie Quantity

Calorie Quality vs Calorie Quantity

Tip #5: How to Analyze Calorie Quality

Losing weight is about eating the good calories, not limiting how many you eat.

This breaking new article (link below) from the New York Times summarizes research that losing weight is more about eating good calories than limiting total calories.  Well, duh … we’ve only known that for the past decade.  While it’s great that the New York Times is helping the public come to this understanding, the article doesn’t really explain how to analyze what is a good calorie and what’s not.  Here’s how you make that determination…

Read moreThe Definitive Guide to Calorie Quality vs Calorie Quantity

Personal Trainer Resources

Personal Trainer Resources Strength and Mobility Kettlebell

Overview. The following article and linked resources are useful for a personal trainer or someone looking to hire a personal trainer.  I’ve been a coach and personal trainer for over 10 years. I’ve seen amazing personal trainers, and I’ve seen coaches that have no business training anyone. 

Declaring yourself a personal trainer and having knowledge and experience to be successful are two different things.  Here’s the formula I use, and some of the best articles on personal training I have written.  I hope they are helpful for you:

Read morePersonal Trainer Resources

Mobility vs Flexibility vs Yoga vs Stretching

Mobility, Flexibility, Yoga, and Guided Partner Stretching

I am assuming you are already convinced on the importance of exercise.  And if you scroll down a bit, I will break down the differences between mobility, flexibility, yoga, and stretching in careful detail.  Without sufficient mobility you cannot be all that you wish to be.  This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running.  You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a power lifter your recovery times are slower.

Mobility is critical for all sports and physical activities.  Period.

Read moreMobility vs Flexibility vs Yoga vs Stretching

Mobility Flexibility and Partner Stretching

Mobility and Flexibility

How to Improve Mobility and Flexibility through Partner Stretching, PNF Stretching, M|WOD, and Yoga

Mobility helps improve range of motion of tight joints and muscles, and it helps stabilize and strength areas that have too much range.  This article demonstrates provides two example exercise routines for people needing additional range of motion in the hips, ankles, and thorasic spine.  Plus you’ll find numerous linked articles at the bottom covering all topics associated with stretching, stabilization, yoga, and mobility.

Read moreMobility Flexibility and Partner Stretching