Exercise is essential for good health, but I am assuming you already know that. But did you know Mobility Training is just as essential? Do you even know what Mobility Training is and how it differs from concepts like flexibility, yoga, and stretching? That’s what this article is all about. Because without sufficient mobility, you cannot be all that you wish to be. This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running. You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a powerlifter, your recovery times are slower. Mobility is critical for all sports and physical activities. Period.
Presenting your May 2021 Most Improved Athlete Rebekah Bakewicz. Rebekah takes Personal Training twice a week and attends CrossFit classes on a regular basis. We wanted to take a minute … Read more
Coach Ira shares her 10 favorite Yoga videos with you that contain sequences to flow through anywhere – at home, at work, or at the gym.
Exercise Optimization of: Accessories vs Conditioning vs Correctives vs Warmups vs Cooldowns. Exercise Optimization is key to designing effective personal training & CrossFit workouts. Exercise Optimization is the specific selection of which exercise should be done, at what time, and in which sequence.
Do you want to be healthier and get in shape? Coach Paul discusses the ten main reasons you should hire a personal trainer, plus we outline the 10 key attributes that all successful personal trainers have in common.
Members … you have told me what you want in our classes moving forward. And tomorrow I will be sharing with you many positive changes that are yet to come. … Read more
Coach Ira provides tips and techniques on how to master the Warrior II yoga pose. Find expert tips on modifications and common mistakes.