Coach Jon talks about everything you need to know when it comes to personal training a client who has Multiple Sclerosis

Multiple Sclerosis: Personal Training Principles for the MS Athlete

Multiple Sclerosis: effective personal training principles for the MS Athlete. In this article, we discuss current research on training members with MS, explain important training principles to consider, and provide the reader with example workouts specially designed for members having multiple sclerosis.

Special Events Newsletter

Events Newsletter February 20, 2022

This week is jam-packed with exciting events.  On Friday February 25, we kick off the 2022 CrossFit Open.  The Open is your chance to get a real taste of CrossFit and see how you measure up against everyone in the US.  Then on Saturday February 26, we are working together to reconfigure the gym to make Sand & Steel better than ever in our Gym Reconfiguration Meeting.  Afterward, Member Sean Dunphy is hosting a board game night after we’ve completed updates.  Then on February 27, Mike Hoard and Coach Paul are leading a special beginner friendly trail run at Sand & Steel. So clear your schedule for this weekend, and join Sand & Steel for a weekend of fitness, health, and friendship.

Note, we have a special CrossFit class time for Saturday (class starts at 11AM).  Coach Paul is privately coaching veterans from the Wounded Warrior Project at 10AM.

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