Members of the LGBT community save 10% on in-person and virtual training services.
The Apps – Gym App Downloads
We use a number of iPhone and Google Android Apps at Sand and Steel to provide you with an enhanced training experience. Our apps provide you with increased access to services at Sand & Steel. They also allow you to customize your training programs, and provide you feedback on your progress.
Virtual Personal Training for Seniors
Virtual Personal Training is a great solution for seniors that want to work out at home. Paul sits down with Julia to discuss her experience with Sand & Steel’s Virtual Personal Training program for seniors.
CrossFit Equipment Sale Bumper Plates, Dumbbells, Kettlebells, Barbells
Please help us raise money to pay fixed costs and trainer salaries during the Virginia gym shutdown. We have barbells for sale, bumper plates for sale, kettlebells, dumbbells, fatbells, exercise tubing, and more.
Read moreCrossFit Equipment Sale Bumper Plates, Dumbbells, Kettlebells, Barbells
Dumbbell Strong 3 Day Free Trial
3 Day Free Trial of our Dumbbell Strong Program Starts Today. Sample the program and even join us in a free virtual class on Wednesday.
Staying Fit and Healthy During COVID-19
Alexandria Living Magazine’s Interviews Paul Roberts on how to stay in shape at home.
Learn the Pose Method of Running from a Running Coach
Learn the Pose Method of Running from a Running Coach and Personal Trainer. Prevent Running Injuries by learning the technique, drills, and methods of Pose. The Pose Method is a technical approach for correcting running faults. E.g. a systematic approach to building proper running form. Many of the injuries that people experience come from making technical mistakes in their running gait. This articles covers how to execute the Pose Method. The article also covers how to Perform the Various Exercises of Pose Running. Finally, the article discusses how to analyze your running form using your iPhone.
Read moreLearn the Pose Method of Running from a Running Coach
Workout at Home Solutions
Five Workout at Home Solutions. Exercise Equipment Rentals, Customized Home Workout Plans, Exercise Library, and more.
Workout Plans
We appreciate everyone that is trying to help Sand and Steel Fitness during the Coronavirus. We are offering four different type of Workout Plans. The fully customized Active At Home Workout Plan & the budget-friendly Home Workout Program, Gift Cards, and Workout Plan PDF.
Designing Beginner Workout Plans
This article is designed for personal trainers looking to get better at writing and designing beginner workout plans. More specifically, this video post discusses how to design functional strength training workouts for beginners.
ACTIVE AT HOME: A New Membership Option During the Coronavirus
Dear Members, we come to you with a request for support. We can’t overstate the financial impact the COVID-19 is having on Sand and Steel. Our personal training and classes are the only source of income for us. Every member that puts their account on HOLD places additional finance distress on our small business. It also directly impacts the financial of welfare of our coaches. Many of our expenses are fixed costs (equipment loans, rent, taxes, software memberships), and we’ll have to pay those costs even if we are completely closed. So we are asking you to please keep your membership ACTIVE.
We understand that you are all concerned about your health. We also understand that despite the significant social distancing measures we have put in place, some of you are uncomfortable coming to Sand and Steel during the Coronavirus pandemic. So we have rolled out a brand new membership called ACTIVE AT HOME. Here’s how it works.
Read moreACTIVE AT HOME: A New Membership Option During the Coronavirus
