Sand & Steel is hosting a free workout at 9:00AM on October 28, 2017. Saturday, at the Old Town Farmer’s Market.
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A Personal Training Program for Seniors and Older Adults program will help protect against injury and decrease body pain.
We break down the differences between Orange Theory and CrossFit. Plus we’ll explain how you can do these style workouts at home or with your personal trainer.
Omega 3 Breakfast Recipes: get a jump start on your Omega 3’s with two of Sand & Steel’s amazing two Amazing Recipes.
Events
- Free Group Class – October 28Sand & Steel is hosting a free workout at 9:00AM on October 28, 2017. Saturday, at the Old Town Farmer's Market.
- Senior Week
November 13-18A Personal Training Program for Seniors and Older Adults program will help protect against injury and decrease body pain.
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