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Try: LGBTMilitarySeniorsPersonal TrainingPowerliftingBeyond StretchMobility

Barbell Squat High Bar vs Low Bar Back Squat

Barbell Squat: High Bar vs Low Bar Back Squat

A complete tutorial on how to do the high bar and low bar back squat. Includes a full video guide and how to choose the right squat for you.

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Barbell Club Gym Alexandria VA

What is Barbell Club in Alexandria VA?

Interested in learning powerlifting or Olympic lifting at Sand & Steel?  Want to get better at kettlebell exercises?  Learn how our Barbell Club in Alexandria VA can help you lift better, more safely.

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Powerlifting Gym Alexandria VA

5 Pro Tips for Finding the Best Powerlifting Gym in Alexandria VA

5 Pro Tips on finding a powerlifting Gym in Alexandria VA.  Powerlifting gyms, Olympic lifting gyms, and CrossFit gyms are different than joining a mainstream gym like Onelife Fitness or Gold’s Gym.  Most of these gyms don’t have an “open gym” membership, and those that do usually offer limited hours.  Here’s how you find the best powerlifting gym when travelling to a new city.

Read more5 Pro Tips for Finding the Best Powerlifting Gym in Alexandria VA

CrossFit Girl WODS

CrossFit Girls WODS: A Complete Guide

The CrossFit Girls — Benchmark your overall fitness.  Download our spreadsheet and list of 27 CrossFit Girls plus a complete analysis of all 27 workouts.

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