Five Workout at Home Solutions. Exercise Equipment Rentals, Customized Home Workout Plans, Exercise Library, and more.
Workout Plans
We appreciate everyone that is trying to help Sand and Steel Fitness during the Coronavirus. We are offering four different type of Workout Plans. The fully customized Active At Home Workout Plan & the budget-friendly Home Workout Program, Gift Cards, and Workout Plan PDF.
Designing Beginner Workout Plans
This article is designed for personal trainers looking to get better at writing and designing beginner workout plans. More specifically, this video post discusses how to design functional strength training workouts for beginners.
ACTIVE AT HOME: A New Membership Option During the Coronavirus
Dear Members, we come to you with a request for support. We can’t overstate the financial impact the COVID-19 is having on Sand and Steel. Our personal training and classes are the only source of income for us. Every member that puts their account on HOLD places additional finance distress on our small business. It also directly impacts the financial of welfare of our coaches. Many of our expenses are fixed costs (equipment loans, rent, taxes, software memberships), and we’ll have to pay those costs even if we are completely closed. So we are asking you to please keep your membership ACTIVE.
We understand that you are all concerned about your health. We also understand that despite the significant social distancing measures we have put in place, some of you are uncomfortable coming to Sand and Steel during the Coronavirus pandemic. So we have rolled out a brand new membership called ACTIVE AT HOME. Here’s how it works.
Read moreACTIVE AT HOME: A New Membership Option During the Coronavirus
Coronavirus Safety Updates
Stepping Up To Help You Stay Fit and Healthy in These Troubling Times. Sand and Steel’s Updates it’s private training, classes, and open gym services.
Group Heart Rate Monitoring
Heart Rate Tracking is coming to Sand & Steel Fitness. Here’s what you need to know to get the most from your heart rate monitor solution.
ACFT Workshop for Army Combat Fitness Test
ACFT Workshop and Workout Plan. Precise instruction on how to train to improve your scores on all 6 Army Combat Fitness Test Events.
CrossFit Near Me Workout Templates
25 CrossFit Workout Templates based on CrossFit Near Me. A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes. If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach. We cover esoteric workouts like Fight Gone Bad & Death by Reps. Workouts standards like Tabata and Hi-Low are explained in detail. And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.
Strength Training Alexandria VA. Fundamentals of Proper Technique
Strength Training Alexandria VA. Fundamentals of Proper Technique. Plus 7 expert tips on lifting weights from a certified personal trainer.
Read moreStrength Training Alexandria VA. Fundamentals of Proper Technique
Kim Ruiz Yoga Teacher
“Kim brings a sense of professionalism I seldom see in Yoga Teachers. Organized and well-educated, Kim has exceptionally strong member communication skills. We are proud to welcome Kim to our Team” – Paul. SSF Owner.
Free Yoga Class – Namasday 2020 for Team RWB
Enjoy a free yoga class on Namasday 2020 with Team RWB. Namasday 2020 Feb 22, get your tickets while supplies last.
Free Class: TRX Suspension Trainer Techniques
Learn 12 new TRX Suspension Trainer at Sand & Steel Fitness from master Coaches Brian and Paul. Finish it off with a Free CoreFit group class.
