Because a cleaner gym is a healthier gym for everyone. Vigilance in social distancing, mask-wearing, and disinfecting surfaces.
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Barbell Squat: High Bar vs Low Bar Back Squat
A complete tutorial on how to do the high bar and low bar back squat. Includes a full video guide and how to choose the right squat for you.
What is Barbell Club in Alexandria VA?
Interested in learning powerlifting or Olympic lifting at Sand & Steel? Want to get better at kettlebell exercises? Learn how our Barbell Club in Alexandria VA can help you lift better, more safely.
Making CrossFit Cheaper than a Cup of Starbucks Coffee
Our 2020 goal was to make CrossFit affordable to everyone. We are proud to offer Unlimited CrossFit classes for about $90 / month.
Read moreMaking CrossFit Cheaper than a Cup of Starbucks Coffee
Yoga Teacher Ira
Certifications
- 200-Hour Yoga Teacher Certification
- Vinyasa, Yin, Restorative and Chair Yoga
- Meditation
- Pranayama (Control of Breath)
- Experience teaching yoga in Germany and the US
- CPR/AED
5 Pro Tips for Finding the Best Powerlifting Gym in Alexandria VA
5 Pro Tips on finding a powerlifting Gym in Alexandria VA. Powerlifting gyms, Olympic lifting gyms, and CrossFit gyms are different than joining a mainstream gym like Onelife Fitness or Gold’s Gym. Most of these gyms don’t have an “open gym” membership, and those that do usually offer limited hours. Here’s how you find the best powerlifting gym when travelling to a new city.
Read more5 Pro Tips for Finding the Best Powerlifting Gym in Alexandria VA
How to Teach CrossFit Classes While Maintaining the Social Distancing Required by Northern Virginia
Northern Virginia has set forth social distancing laws requiring members to be spaced 10 feet apart. Here’s how we keep you safe in CrossFit Classes.
Executive Order 67 on Gyms in Northern Virginia
Governor Northam has updated the regulations affecting Northern Virginia gyms. All members and coaches should review these guidelines immediately.
Bigger Leaner Stronger Review
Bigger Leaner Stronger Review. An Amazon Best seller –but does this book live up to the hype? What did we learn from reading it? And should you buy it?
Keys to a Healthier, Cleaner Gym in Northern Virginia
Our gym in Northern Virginia is open. Join us in keeping a cleaner, healthier gym. Learn more about how you can help
Read moreKeys to a Healthier, Cleaner Gym in Northern Virginia
CrossFit Girls WODS: A Complete Guide
The CrossFit Girls — Benchmark your overall fitness. Download our spreadsheet and list of 27 CrossFit Girls plus a complete analysis of all 27 workouts.
Rogue Fitness Kettlebell Review
Rogue Fitness Kettlebell Review of the Competition vs Cast Iron. Rogue Fitness Competition Kettlebells cost 30% more — is it worth it?
