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Try: LGBTMilitarySeniorsPersonal TrainingPowerliftingBeyond StretchMobility

Bench Press Warm-ups

Bench Press Warmups in Powerlifting

Should you do warm-up before bench press in a powerlifting class?  One of our members asked me why we don’t provide warm-ups before our powerlifting classes?  That’s a complex, controversial question.  Here are the top 15 Warm-ups we recommend, a special Bench Press Warm-up Class, and an overarching answer to whether you need to warm-up in a powerlifting class.

Read moreBench Press Warmups in Powerlifting

Yoga Alexandria VA Studios & Classes

Yoga Alexandria VA Studio Guide

A complete guide to Yoga Alexandria VA. Find the best yoga studios & classes for Hot Yoga, Yoga Alignment, private yoga, and more.

Read moreYoga Alexandria VA Studio Guide

Gym Alexandria Cleaning Guidelines

Our Pledge to be the Safest, Cleanest Gym in Alexandria

Our operating plan to stay safe and maintain a clean environment for all gym members in Alexandria. Because a cleaner gym, is a healthier gym.

Read moreOur Pledge to be the Safest, Cleanest Gym in Alexandria

Sand and Steel Fitness and Yoga Logo

Greg Glassman’s Twitter Comments and Letter to Rocket CrossFit

Greg Glassman, CEO of CrossFit HQ, takes heat for his recent comments on Twitter about George Floyd’s death.  He writes a viscous letter to Rocket CrossFit.  Massive brands drop their sponsorships, and CrossFit affiliates renounce their affiliation with CrossFit.  Here’s what happened.

Read moreGreg Glassman’s Twitter Comments and Letter to Rocket CrossFit

CrossFit Equipment Sale

CrossFit Equipment Sale Bumper Plates, Dumbbells, Kettlebells, Barbells

Please help us raise money to pay fixed costs and trainer salaries during the Virginia gym shutdown.  We have barbells for sale, bumper plates for sale, kettlebells, dumbbells, fatbells, exercise tubing, and more.

Read moreCrossFit Equipment Sale Bumper Plates, Dumbbells, Kettlebells, Barbells

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