Coach Jon talks about everything you need to know when it comes to personal training a client who has Multiple Sclerosis

Multiple Sclerosis: Personal Training Principles for the MS Athlete

Multiple Sclerosis: effective personal training principles for the MS Athlete. In this article, we discuss current research on training members with MS, explain important training principles to consider, and provide the reader with example workouts specially designed for members having multiple sclerosis.

Kinstretch Class Flows for Beyond Stretch

Kinstretch Class Flows in Beyond Stretch

In the Beyond Stretch Private Mobility Sessions and Classes, we use methodology from FRC / Kinstretch, and Mobility WOD / Ready State to improve flexibility, strengthen end-range of motion, and build resistance to injury. But what does a Beyond Stretch “Flow” look like? Below, we’ve provided many example Beyond Stretch Flows based on Functional Range Conditioning and Kinstretch methodology.

Top 11 Foods to Avoid For Weight Loss

Top 11 Foods to Avoid for Weight Loss in Alexandria VA

Weight Loss is a challenging journey.  It’s complicated by the fact that every person is different.  Their metabolisms differ, their gut bacteria differs, their activities levels differ.  There is no single magic pill or template meal plan that works for everyone 100% of the time.  There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA.  We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them.  This 3000-word article break sdown the exceptions and explains the reasons why these 11 foods should be avoided.

Short on time?  Please find our 57-second video below that summarizes this whole article. 

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Coach Spotlight: Jonathan Cardenas

My Fitness Journey with Jonathan Cardenas at Sand and Steel Fitness by Shelina Merchant. Jonathan and I talk often about how meditation, a positive outlook, and fitness all connect in overcoming pain (both emotional and physical). This helps you become a happier, more self-loving, and more self-confident version of yourself. He’s helped me change my perspective on working out so it’s not a chore, but rather an investment in myself that will pay off in so many ways. Sand & Steel has so many great trainers, but I wanted to take a minute to share with you why I choose Jonathan.

About Us

New Member Overview: Thinking about Joining Sand & Steel Fitness? Learn more about our CrossFit classes, personal training, and community events.

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