Fitness Assessment Square

Fitness Assessment for Strength and Conditioning

The Sand and Steel Fitness Assessment has been carefully built and tested by over 100 coaches across 1000s of personal training clients.  Painstakenly improved and upgraded as new technologies became available our Fitness Assessment remains the sine qua non of fitness benchmark for personal training.

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My Fight Against COVID-19

Paul’s Battle with COVID-19

My Fight Against COVID-19.  Coach Paul discusses his battle with COVID-19.  Plus he reveals how you can prepare your business, your home, your mind, and your body for the fight for your life.  Coach Paul provides his daily account of his battle with COVID-19, how he protected his business from the spread of COVID-19, and the hard lessons he learned in fighting this disease.

Kinstretch King Pigeon

Kinstretch Base Poses in Beyond Stretch

Beyond Stretch: learn all 18 Base Poses of the Kinstretch system in this comprehensive article on Kinstretch. Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch & M|WOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot.

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