This video covers how to write a lesson plan for a Strength & Conditioning Based CrossFit Workout. Coach Paul will take you through the process live from start to finish on how to write a great lesson plan for the following workout.
Push Press 5-5-5 for Load
4 Rounds for Time
– 5 Wall Walks
– 10 Chin-ups
In the pursuit of a healthy and fulfilling life, it’s crucial to prioritize both our mental and physical well-being. Given that physical exercise is strongly correlated (-0.86) with the prevention … Read more
Multiple Sclerosis: effective personal training principles for the MS Athlete. In this article, we discuss current research on training members with MS, explain important training principles to consider, and provide the reader with example workouts specially designed for members having multiple sclerosis.
CrossFit prepares us for all of life’s challenges. CrossFit Works for Everyone. We teach good Movement and Mobility. We inspire greatness in everyone. CrossFit takes dedication, commitment and the discipline … Read more
While we may not know what the future holds, we remain steadfast in our resolve, disciplined in our approach, and stronger as a team. Vote for your favorite type of … Read more
In the Beyond Stretch Private Mobility Sessions and Classes, we use methodology from FRC / Kinstretch, and Mobility WOD / Ready State to improve flexibility, strengthen end-range of motion, and build resistance to injury. But what does a Beyond Stretch “Flow” look like? Below, we’ve provided many example Beyond Stretch Flows based on Functional Range Conditioning and Kinstretch methodology.