Jose Pagán: CrossFit & Personal Training
Personal Training Certifications
- Bachelor’s of Business Administration with a minor in Marketing
- CrossFit Level 1 Trainer
- CrossFit Programming
- First Aid, CPR, and AED Certified
Why Should I Work on My Mobility and Flexibility?
Read the Chalkboard — I can’t make it any simpler than that. If you aren’t working on your mobility, you are leaving reps and pounds on the table. If you want to get: Stronger, Faster, Leaner, you need to focus on your technique and optimize your mobility. QED
Writing a CrossFit Workout Plan for a Strength & Conditioning WOD
This video covers how to write a lesson plan for a Strength & Conditioning Based CrossFit Workout. Coach Paul will take you through the process live from start to finish on how to write a great lesson plan for the following workout.
Strength
Push Press 5-5-5 for Load
Metcon
4 Rounds for Time
– 5 Wall Walks
– 10 Chin-ups
The Power of At-Home Calisthenics: Enhancing Mental and Physical Wellness
In the pursuit of a healthy and fulfilling life, it’s crucial to prioritize both our mental and physical well-being. Given that physical exercise is strongly correlated (-0.86) with the prevention … Read more
Multiple Sclerosis: Personal Training Principles for the MS Athlete
Multiple Sclerosis: effective personal training principles for the MS Athlete. In this article, we discuss current research on training members with MS, explain important training principles to consider, and provide the reader with example workouts specially designed for members having multiple sclerosis.
Alison Liedkie: Assistant Coach
Personal Training Certifications
- Bachelor’s of Professional Studies- Recreation, Adventure Travel and Ecotourism from Paul Smith’s College in NY
- CPR, and AED Certified
Alicia Jackson: CrossFit and Personal Training
Personal Training Certifications
- Bachelor’s of Science – Health and Physical Education from Old Dominion University
- NASM Personal Training Certification
- NASM Corrective Exercise Specialist Certification
- Level 1 CrossFit Trainer
- First Aid, CPR, and AED Certified
Hannah Withers: Personal Training and Foundations
Education & Certifications
- Bachelor’s & Master’s Degree in Social Work
- ISSA Certified Personal Trainer
- ISSA Certified Group Exercise Instructor
- ISSA Certified Powerlifting Instructor
- First Aid, CPR, and AED Certified
Dani Simcic: CrossFit Coach
Education & Fitness Certifications
- Bachelor’s of Science – Political Science from East Stroudsburg University
- Master of Art- Higher Education Administration from Rowan University
- CrossFit Level 1 Certification
- First Aid, CPR, and AED Certified
OCR and Trail Running Gear List
Paul’s Picks for trail running and obstacle course running. After 50 runs, here are my current favorites.
2022 CrossFit Games 22.2 Wrap-up
CrossFit prepares us for all of life’s challenges. CrossFit Works for Everyone. We teach good Movement and Mobility. We inspire greatness in everyone. CrossFit takes dedication, commitment and the discipline … Read more
2022 CrossFit Games 22.1 Wrapup
While we may not know what the future holds, we remain steadfast in our resolve, disciplined in our approach, and stronger as a team. Vote for your favorite type of … Read more
CrossFit Open 22.1 Workout and Tips
Workout 1 of the 2022 CrossFit Open is 15 Minute As Many Rounds as Possible
Krista D’Archangelo: Assistant Coach
Personal Training Certifications
- Bachelor’s of Science in Business Administration – Management Information Systems from West Virginia University
- First Aid, CPR, and AED Certified
Infographic: Balancing Transfats Saturated Fats Mono Poly Omega 3 6 9
Infographic on: Dietary Fat, Fat Ratio, Balanced Diet, Unsaturated Fat, Saturated Fat, Trans Fat, Polyunsaturated Fat: Omega-6, Omega-3, & Omega-9.
Kinstretch Class Flows in Beyond Stretch
In the Beyond Stretch Private Mobility Sessions and Classes, we use methodology from FRC / Kinstretch, and Mobility WOD / Ready State to improve flexibility, strengthen end-range of motion, and build resistance to injury. But what does a Beyond Stretch “Flow” look like? Below, we’ve provided many example Beyond Stretch Flows based on Functional Range Conditioning and Kinstretch methodology.