Should you do warm-up before bench press in a powerlifting class? One of our members asked me why we don’t provide warm-ups before our powerlifting classes? That’s a complex, controversial question. Here are the top 15 Warm-ups we recommend, a special Bench Press Warm-up Class, and an overarching answer to whether you need to warm-up in a powerlifting class.
Sand and Steel’s thoughts on the latest Supreme Court decision providing protection to LGBTQ American employees under Title 7.
A complete guide to Yoga Alexandria VA. Find the best yoga studios & classes for Hot Yoga, Yoga Alignment, private yoga, and more.
Sand and Steel Opens on June 12, 2020. We have enhanced many of our cleaning policies to keep everyone safe. Please review this article to know what to expect.
Greg Glassman, CEO of CrossFit HQ, takes heat for his recent comments on Twitter about George Floyd’s death. He writes a viscous letter to Rocket CrossFit. Massive brands drop their sponsorships, and CrossFit affiliates renounce their affiliation with CrossFit. Here’s what happened.
Members of the LGBT community save 10% on in-person and virtual training services.
Active Military Saves 10% on training at Sand and Steel Fitness
We use a number of iPhone and Google Android Apps at Sand and Steel to provide you with an enhanced training experience. Our apps provide you with increased access to services at Sand & Steel. They also allow you to customize your training programs, and provide you feedback on your progress.
Virtual Personal Training is a great solution for seniors that want to work out at home. Paul sits down with Julia to discuss her experience with Sand & Steel’s Virtual Personal Training program for seniors.
Please help us raise money to pay fixed costs and trainer salaries during the Virginia gym shutdown. We have barbells for sale, bumper plates for sale, kettlebells, dumbbells, fatbells, exercise tubing, and more.
3 Day Free Trial of our Dumbbell Strong Program Starts Today. Sample the program and even join us in a free virtual class on Wednesday.