Heart Rate Tracking is coming to Sand & Steel Fitness. Here’s what you need to know to get the most from your heart rate monitor solution.
ACFT Workshop and Workout Plan. Precise instruction on how to train to improve your scores on all 6 Army Combat Fitness Test Events.
25 CrossFit Workout Templates based on CrossFit Near Me. A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes. If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach. We cover esoteric workouts like Fight Gone Bad & Death by Reps. Workouts standards like Tabata and Hi-Low are explained in detail. And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.
Strength Training Alexandria VA. Fundamentals of Proper Technique. Plus 7 expert tips on lifting weights from a certified personal trainer.
“Kim brings a sense of professionalism I seldom see in Yoga Teachers. Organized and well-educated, Kim has exceptionally strong member communication skills. We are proud to welcome Kim to our Team” – Paul. SSF Owner.
Enjoy a free yoga class on Namasday 2020 with Team RWB. Namasday 2020 Feb 22, get your tickets while supplies last.
Learn 12 new TRX Suspension Trainer at Sand & Steel Fitness from master Coaches Brian and Paul. Finish it off with a Free CoreFit group class.
The Wedding Workout Plan contains everything you need to be shape by your wedding day, and nothing you don’t. Don’t take chances on your wedding, work with Alexandria’s most trusted personal training team.
Sand and Steel is Proud to Announce Rockbot. Powered by the Music you love.