In our Top 27 BOSU exercises article, we show you which exercises are best done on the BOSU. Plus we’ll explain how to program for BOSU, and how to inflate your BOSU, and how to train clients to use the BOSU properly.
Paul’s List of the Top 80 Kettlebell Exercises on the Planet broken by category and sorted by difficulty.
Here are the Top 23 TRX Rip Trainer Exercises that we program in CoreFit to build Plyometric Endurance, Speed, & Rotation Control.
Coach Ira shares her tips and techniques on how to master Warrior I pose in yoga. Plus get expert tips on modifications and common mistakes.
CrossFit Open 21.1 Rx’d, Scaled, Foundations, and Equipment Free. Workout, Score Cards, and Movement Standards.
Sand and Steel Fitness is an official host for the CrossFit Open 2021. Registration is now Open.
My Fight Against COVID-19. Coach Paul discusses his battle with COVID-19. Plus he reveals how you can prepare your business, your home, your mind, and your body for the fight for your life. Coach Paul provides his daily account of his battle with COVID-19, how he protected his business from the spread of COVID-19, and the hard lessons he learned in fighting this disease.
CrossFit Sand & Steel will be hosting the 2021 CrossFit Open. We think the open will feature one of the new girls, so download our free infographic on the Seven New CrossFit Girls so you can practice them.
Looking for a Full Body Workout for Weight Loss? We have collected eight of the best full-body workout videos on YouTube. As a bonus, you’ll find a link for a free online CrossFit Class with us. CrossFit TRX features the TRX suspension trainer and kettlebells in cardio sequences to scorch calories and build total-body strength.
Beyond Stretch: learn all 18 Base Poses of the Kinstretch system in this comprehensive article on Kinstretch. Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch & M|WOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot.