CrossFit Girl WODS

CrossFit Girls WODS: A Complete Guide

The CrossFit Girls — Benchmark your overall fitness.  Download our spreadsheet and list of 27 CrossFit Girls plus a complete analysis of all 27 workouts.

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Gym Alexandria Cleaning Guidelines

Our Pledge to be the Safest, Cleanest Gym in Alexandria

Our operating plan to stay safe and maintain a clean environment for all gym members in Alexandria. Because a cleaner gym, is a healthier gym.

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