SandStorm Workout Demo

SandStorm Demo

A special thanks to Dan for his hardwork in filming.

Workout 1

Sandbag High Plank Rollover
Sandbag Ballast Ball Pullover
Ballast Ball Dumbell 1 Arm Press

Workout 2

Sandbag suitcase to opposite shoulder carry then lunge
Burpees to Ballast Ball Cean
Dumbbell deadlifts
Ballast Ball Wall Support Overhead Dumbbell Squat

Coaching the Medicine Ball Clean

Coaching the Turkish Getup

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  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

Get 20 Free Workouts

20 Online Workouts

Get 20 Free Workouts

  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

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