SandStorm Workout Demo

SandStorm Demo

A special thanks to Dan for his hardwork in filming.

Workout 1

Sandbag High Plank Rollover
Sandbag Ballast Ball Pullover
Ballast Ball Dumbell 1 Arm Press

Workout 2

Sandbag suitcase to opposite shoulder carry then lunge
Burpees to Ballast Ball Cean
Dumbbell deadlifts
Ballast Ball Wall Support Overhead Dumbbell Squat

Coaching the Medicine Ball Clean

Coaching the Turkish Getup

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, MET, CFT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs Muscle Energy techniques, FMS, Tigger Point Therapy, Yoga, and M|WOD to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better... Train Better.

Leave a Comment