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Try: Personal TrainingYogaMobilityNutrition

SandStorm Workout Demo

SandStorm Demo

A special thanks to Dan for his hardwork in filming.

Workout 1

Sandbag High Plank Rollover
Sandbag Ballast Ball Pullover
Ballast Ball Dumbell 1 Arm Press

Workout 2

Sandbag suitcase to opposite shoulder carry then lunge
Burpees to Ballast Ball Cean
Dumbbell deadlifts
Ballast Ball Wall Support Overhead Dumbbell Squat

Coaching the Medicine Ball Clean

Coaching the Turkish Getup

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Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA