Functionally Fit

Functionally Fit Class

Functionally Fit is our 45 minute class designed for adults interested in improving fitness, flexibility, and preventing injuries.

Starter Pack Pro

Starter Pack Pro Checkout

Personal Trainer Starter Pack

The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, varsity athletes, active military, seniors, and older adults. 30 or 40 something and completely out of shape? Perfect … this is the package you need.

Yoga Iyengar- Standing Bow Pose - Dancer - Natarajasana

Yoga Private Lessons in Alexandria

One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses.  Build range of motion, balances, and dramatically improve recovery with our private yoga sessions.  We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.

Home Workout Plans

Workout Plans PDF

Workout Plans PDF are exactly what the name says.  You’ll get a PDF copy of any of the Workout Plans we use at Sand and Steel.  We have building workout plans for over a decade and the workout programs in this library represent the very best we have built.  Workout Plans PDF does not have any monthly fees.  You select program at time of purchase.  We have built workout plans of all types for all level athletes.  Strength, Weight Loss, Mobility, Flexibility, Yoga, etc.

Sand and Steel Fitness and Yoga Logo

Starter Pack Private Training

Your personal training program in Alexandria VA will be designed according to your goals and fitness level.   Your Starter Pack comes with 4 sessions.  We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We specialize in helping people with mobility restrictions and previous injuries such as retired military.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Fitness Assessment Square

Fitness Assessment

Our comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury. The Sand & Steel Fitness Assessment analyzes: Biomechanics & Muscle Function, Cellular Energy Generation, Fitness Capacity, Mobility and Flexibility, and Proper Execution of Functional Exercise Patterns.

Get the information you need to prevent injury, get stronger, and maximize your potential.

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