Lacrosse Balls for Mobility
Lacrosse Balls for Mobility. High end medium hard rubber lacrosse balls for working out tight muscles. A must have tool for mobilty and travel.
Search Results for: Mobility
Why Should I Work on My Mobility and Flexibility?
Read the Chalkboard — I can’t make it any simpler than that. If you aren’t working on your mobility, you are leaving reps and pounds on the table. If you want to get: Stronger, Faster, Leaner, you need to focus on your technique and optimize your mobility. QED
Mobility vs Flexibility vs Yoga vs Stretching
Exercise is essential for good health, but I am assuming you already know that. But did you know Mobility Training is just as essential? Do you even know what Mobility Training is and how it differs from concepts like flexibility, yoga, and stretching? That’s what this article is all about. Because without sufficient mobility, you cannot be all that you wish to be. This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running. You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a powerlifter, your recovery times are slower. Mobility is critical for all sports and physical activities. Period.
Beginner Warmups & Mobility
This Beginner Warmup & Mobility Guide features 7 videos on with detailed commentary. Excellent for CrossFit, Olympic lifting and powerlifting
Hip Mobility and Groin Stability Correctional Exercises
Hip Strength and Mobility. Dawn and Paul Present 2 powerful Corrective Exercises for strengthening the hips and groin. These make excellent warmups for beginner and intermediate clients.
Books on Yoga Personal Training Mobility Strength CrossFit
I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 200 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training. Study your craft. Treat personal training as a profession, and your clients will treat you like a professional. There is always more to learn.
Stretching for Olympic Weightlifting – Mobility is power!
Mobility = POWER! If your body isn’t capable of getting in the right angles and positions, it will obstruct the natural trajectory of the barbell, which is STRAIGHT UP! In this article we will go through a set of stretching exercises that will improve your weightlifting. This set of stretching excercises is a “Swiss Army Knife” that every lifter should always have with them.
Ready State / MWOD Certification Review Movement & Mobility 101
Paul’s Review of the MWOD Certification Review – Movement & Mobility 101. Kelly Starrett’s Movement and Mobility certification is my fifth certification in mobility. Here’s my review of the certification, plus a list of new things I learned from the man himself, Kelly Starrett.
Mobility Training vs Personal Training vs Physical Therapy vs Massage vs Chiropractic Care
Considering seeing a mobility specialist, physical therapist, or a personal trainer? Learn about the differences in these biomechanical specialties here.
Newsletter on CrossFit, Mobility, Yoga, Nutrition & Strength
The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers. Our articles feature in-depth curated content on Mobility, Nutrition, and Strength. Our Mission is simple: provide the best written, research based articles on personal training and fitness available. Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.
Sample Mobility Workout Template
Mobility helps improve range of motion of tight joints and muscles, and it helps stabilize and strength areas that have too much range. This article demonstrates provides two example exercise routines for people needing additional range of motion in the hips, ankles, and thorasic spine. Plus you’ll find numerous linked articles at the bottom covering all topics associated with stretching, stabilization, yoga, and mobility.
Mobility and Stability Screen
What if we could find problems before they turn into injuries? And if there are injuries, what if we could track down the biomechanical source to repair those injuries? We would be better… We would train safer ….
Rachel Garmon
Weightlifting and Mobility
My Certifications: NASM Certified Personal Trainer, NASM Weight-Loss Specialist, USA Weightlifting Sport Performance Coach, ISSA Kettlebell Certified
“The greatest feeling is watching a client achieve that which they thought impossible. Challenge yourself and challenge your body.”
Train More | Earn More Program
Train more, earn more! Unlock free sessions, mentorship, and rewards at Sand & Steel. First 10 spots free — transform your fitness journey today!
CrossFit Skills and Technique
Work one-on-one with Coach Paul to perfect your CrossFit skills. Enhance performance and reduce injuries through expert technique coaching.
Special Workouts
Beyond the WOD: Discover Our Specialty Programming Engineered workouts. Deeper coaching. Unmatched results. 💥 Why Our Specialty Programming Sets Us Apart At Sand & Steel, your workout deserves more than …