Muscle Energy Techniques Review and Video

Muscle Energy Techniques Review and Video

Reading Time: 6 minutes Muscle Energy Techniques provides techniques for testing joint range and then increasing the range of motion through contract and release stretching with a therapist.  In this short book, MET demonstrates how to test, strengthen, and lengthen some of the most important muscles in the human body.  This review discusses some of the techniques provided, and provides additional detail on alternatives.

Oat Builder Recipe

Reading Time: 2 minutes Bold flavors combining bursts of citrus, hard and soft textures, the Oat Builder is a simple but amazing tasting breakfast. Almond creme, raspberry, pistachios, and more. Piping hot cereal threatens heats your mouth as the cool almond creme rushes in save it at the last second. This is a “Five Star” recipe all the way, and took months of practice to perfect!

Manon Kostrzewski MK

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