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Sternocleidomastoid SCM Exercises and Stretches

Sternocleidomastoid (SCM) Trigger Points

The Sternocleidomastoid SCM is a complex motion and “heavy-lifter” when it comes to moving around your head. Dysfunction leads to migranes, TMJ, and tensions headaches. Here’s how to diagnose, strengthen, and mobilize the SCM.

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Muscle Energy Techniques Review and Video

Muscle Energy Techniques Review and Video

Muscle Energy Techniques provides techniques for testing joint range and then increasing the range of motion through contract and release stretching with a therapist.  In this short book, MET demonstrates how to test, strengthen, and lengthen some of the most important muscles in the human body.  This review discusses some of the techniques provided, and provides additional detail on alternatives.

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Levator Scapulae Exercises Stretches and Trigger Points

Levator Scapulae Exercises & Stretches

Levator Scapulae. A small muscle that causes big neck and shoulder pain. Learn how to test function, treat the pain, and build strength and flexibility.

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Scalene Exercises Stretches and Trigger Points

Scalene Exercises & Stretches

Scalenes? If you have pain caused by a crook in your neck, help may arrive from mobilizing your Scalenes. Learn how to test, stretch, and strengthen them.

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Oat Builder Recipe

Bold flavors combining bursts of citrus, hard and soft textures, the Oat Builder is a simple but amazing tasting breakfast. Almond creme, raspberry, pistachios, and more. Piping hot cereal threatens heats your mouth as the cool almond creme rushes in save it at the last second. This is a “Five Star” recipe all the way, and took months of practice to perfect!

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Molly Schweickert – Yoga Coach

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Manon Kostrzewski MK

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Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA