Weight Loss is a challenging journey.  It’s complicated by the fact that every person is different.  Their metabolisms differ, their gut bacteria is differs, their activities levels differ.  There is no single magic pill or template meal plan that works for everyone 100% of the time.  There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA.  We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them.  This 3000-word article co-authored by your nutrition experts Mark and Paul, break down the exceptions and explain reasons why these 11 foods should be avoided.

Short on time?  Please find our 57 second video at the beginning of the article that summarizes the whole thing.