Weight Loss in Alexandria VA | Springfield VA

Top 11 Foods to Avoid for Weight Loss in Alexandria VA

Weight Loss is a challenging journey.  It’s complicated by the fact that every person is different.  Their metabolisms differ, their gut bacteria is differs, their activities levels differ.  There is no single magic pill or template meal plan that works for everyone 100% of the time.  There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA.  We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them.  This 3000-word article co-authored by your nutrition experts Mark and Paul, break down the exceptions and explain reasons why these 11 foods should be avoided.

Short on time?  Please find our 57 second video at the beginning of the article that summarizes the whole thing. 

Zero Calorie Drinks

12 Healthy Zero Calorie Drinks

Twelve healthy zero calorie drinks + 15 drinks you should avoid for weight loss.  If you’ve been following Sand & Steel’s nutrition channel, you know that water is important for weight loss.  But sometimes water gets a little boring.  Here are 12 healthy zero calorie drinks to get your healthy and hydrated.

Protein Powder Whey Isolate

Protein Powder Whey Isolate Steeltech

Our 100% Whey Isolate Protein helps prevent soreness and build muscle up 20% faster than not using protein. Zero fat and zero sugar. Engineered to taste amazing, we offer a 100% guarantee that you will like the taste of it or your money back!  Sand & Steel Whey proteins do not contain any added sugar, corn syrup, or transfats.

Nutrition, Diet & Weight Loss Plan

Nutrition, Diet & Weight Loss Plan

Our customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program focused on making smarter, healthier decision in restaurants and at home.  We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains.  We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.

Oat Builder Recipe

Bold flavors combining bursts of citrus, hard and soft textures, the Oat Builder is a simple but amazing tasting breakfast. Almond creme, raspberry, pistachios, and more. Piping hot cereal threatens heats your mouth as the cool almond creme rushes in save it at the last second. This is a “Five Star” recipe all the way, and took months of practice to perfect!

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