Valentine’s Day WOD & Yoga. Cupid’s Revenge AMRAP

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Valentine’s Day Special. Cupid’s Revenge Workout and Partner Yoga. Your Loved One Trains Free… now through Valentine’s Day. Personal Training & Yoga!

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Valentine’s Day Special Events

Loved One Trains Free.  Personal Training and Yoga.  Applies to new clients and existing clients … Just email us to confirm when they are coming with you.

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Cupid’s Revenge Workout

Cupids Revenge is an amazing Metabolic Conditioning Challenge. The athlete must complete 3 rounds of 50 box jumps, 10 Sumo Deadlift High Pulls, and 20 Lunges before completing as many GHR Knees 2 Elbows before time runs out. The top 4 finishers will receive a pair of coupons worth $125 for new sessions. Available now through Valentine’s Day!

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Cupid’s Revenge AMRAP Workout Highlights

Valentine’s Personal Training.  Paul has cooked up a new Sand & Steel Themed Workout for February.  Cupid’s Revenge AMRAP Workout.  We have scalings for everyone.  (Yes, even if your partner doesn’t know the difference between a squat and deadlift.)  Cupid’s Revenge does require you to be able to jump up at least 3 inches, so if you have severe knee problems, this might not be a good workout for you.

Valentine's Day Cupid's Revenge AMRAP Workout Program
Cupid's Revenge Workout
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Valentine's Day Partner Yoga
Cupid’s Revenge AMRAP – Valentine’s Day WOD and Partner Yoga
Upward Salute & Awkward Pose. Partner Yoga.

Valentines Yoga.  Partner’s Yoga is available February 1 – February 14.  We build you a custom flow featuring partner based poses designed to build strength and mobility.  No Yoga Experience is required.

Scheduling.  After you purchase your ticket, go to Get Started to reserve a date and time.  Once you set a time, we can’t accommodate reschedules.  12-hour notice is required to schedule.  A liability waiver will be required.

Existing Clients.  Should use their existing personal training or yoga sessions to book their session.

Purchase Tickets on Eventbrite

  1.   Coupons are valid for services only and are one-time use only.  $100 Gift Certificate must be given to a person who is not currently a Sand & Steel Client.

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Paul Bio Picture

Paul Roberts: Personal Training, Mobility, Yoga, Nutrition

View my Bio | Email me  | Newsletter
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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Valentine’s Day WOD & Yoga. Cupid’s Revenge AMRAP

by Paul. Personal Trainer time to read: 3 min
Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA