Paul talks about Obesity. “I lost my father to obesity when I was only 17, and so I know full well the reality of what obesity can do to a family.” Read how this seminal moment in my life fueled my passion to help others lose weight and live a full, healthy life.
Want to know what the best books on fitness and nutrition are? Here are 25 of Paul’s favorite books plus another 25 on his “to read” list.
Strength Training, Olympic Lifting, Yoga, Physical Therapy, Nutrition, Weight Loss, Gymnastics, Mobility, Programming, Scaling and cueing, Anatomy
Origin Nutrition Topic 41: Late Night Snacks? Good or Bad? The Broscience: No Carbs after 7:00, because your metabolism slows down. Take this Article by Dirk’s health with recommends not … Read more
Question: Rebecca writes: I have been suffering with Muffin Top Syndrome, and recently hurt my stomach doing situps. When I saw a doctor, he diagnosed the pain as Hitatis Hernia. … Read more