The Power of Diagnostics

What if we could find problems before they turn into injuries?  And if there are injuries, what if we could track down the biomechanical source to repair those injuries.  We would be better…  We would train safer ….

Every workout at Sand & Steel is tested, and customized for the particular individual.  Every client is screened for potential injuries, and their programs modified to improve their mobility and utilize an optimized program for their unique limitations.

FMS Level II and YBT Certified


Functional Movement Screen FMS

Checks for problems in movement patterns which if not identified can cause joint and back problems. Includes a 10 page report profiling the movement patterns.

Y Balance Test YBT

Determines an injury risk profile for sports like golf, obstacle course racing, CrossFit, marathon’s etc. Provides feedback based on improvement.

Fitness Performance Benchmark FPB

Our proprietary two-session benchmark that we use to place you into one our 42 programs. Includes muscle symmetry testing and fitness capacity across multiple energy domains. You’ll receive two spreadsheets of data and recommendations.

InBody Scan

Determines muscle mass, bodyfat mass, chronic inflammation, visceral fat levels, bodyfat percentage, fitness score, and basal metabolic rate.

Benchmarks and Screens

One of the most important features of our personal training system is our rigorous testing.  We identify weak links, muscle tightness, and joint dysfunction.  We analyze where you are in terms strength, mobility, and conditioning, and we prepare a custom fitness program based on your unique fitness level.

Train Safer, Train Better

On average, less than 5% of clients are aware of all of their movement limitations, and that’s why people get injured.  In a way it obvious… if you knew there was a substantial risk that you would get injured doing a fitness program… you wouldn’t do it right?  What if you could know these risks before you started a new program?  You can — that how Sand & Steel’s Diagnostics Services works.

Most gyms (particularly gyms like CrossFits and Orange Theory) attempt to absolve themselves of the associated risks with hurting their clients by having their coaches implement the same program for every client.  Ideally those programs are tested for safety.  Efficient as that may be for the gym, that model is flawed because every person has unique movement limitations and dysfunctions.  A cookie-cutter workout can never be as effective or as safe as a customized one.

product image
Aggregate Rating
5 based on 2 votes
Brand Name
Sand & Steel
Product Name
Diagonstics and Screening