Starter Pack Group Fitness Classes 4 Pack

Starter Pack Group Training

We offer CrossFit, Powerlifting, Conditioning Classes with TRX & Kettlebells, Sports Performance, Yoga, Functional Training, & Mobility Classes.   We design our fitness classes so that they are safe for new members, but tough enough to challenge our long term members. Special attention is paid to fundamentals and quality of movement.

Starter Pack Pro

Starter Pack Pro Checkout

Personal Trainer Starter Pack

The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, varsity athletes, active military, seniors, and older adults. 30 or 40 something and completely out of shape? Perfect … this is the package you need.

Sand and Steel Fitness and Yoga Logo

Starter Pack Private Training

Your personal training program in Alexandria VA will be designed according to your goals and fitness level.   Your Starter Pack comes with 4 sessions.  We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We specialize in helping people with mobility restrictions and previous injuries such as retired military.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Personal Trainer 2 Pack

Personal Trainer 2 Pack

The Personal Trainer 2 Pack gives you 2 sessions of your choice: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc.  Your personal training program in Alexandria VA  | Springfield VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds.  We specialize in helping people with mobility restrictions and previous injuries.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Personal Training Alexandria VA 5 Pack

Personal Trainer 5-Pack

The Personal Trainer 5 Pack includes 5 private sessions of your choice: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc.  Your personal training program in Alexandria VA  | Springfield VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds.  We specialize in helping people with mobility restrictions and previous injuries.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Swag Bag

Welcome Pack

Sand & Steel’s Welcome Pack features our most popular items in a discounted saver package.

LGBT Pride Pack

Pride Pack Sale.  10 Private Training Sessions of your choice.  Mix and match.  Personal Training, Nutrition, Mobility, Boxing, or Yoga.

Trigger Point Mobility Pack

TriggerPoint™ Mobility Pack

Roll through muscle tension and enhance circulation with this foam roller.

Use the ball to target areas where you want deeper tissue compression.

The strap makes it easy to take it with you wherever you go.

Personal Trainer Gay Pride Month LGBT

Personal Trainer Pride Month LGBT

If you are a member of the LGBT community, you can save 15% percent with your personal trainer. 15% off with coupon code:  LGBT PRIDE  You can use the coupon on personal training, the Starter Pack, and/or our Pride Powerlifting Seminar.  Sand & Steel is celebrating Pride Month for our Gay and Lesbian clients.  Having a gym and a personal trainer that accepts you for who you are is important to making improvements. This article highlights some of our gay and lesbian clients plus some of our coaches who are part of our LGBT community

Try a Free Class

Try a Free Class

Want to try a free class at Sand and Steel?  We have free trial classes in CrossFit, CoreFit, Yoga, Beyond Stretch, and SeniorFit.  Get your free class today.

Home Workout Plans

Workout Plans PDF

Pre-Built (Template) Workout Plans & Built-to-Order Custom workout plans.  Pre-Built workout plans are best for people on a tight budget that need a professionally written workout scaled to their level.  Built-to-order programs are great for people who have limited equipment, busy schedules, and/or free frequent business travel.  We build workout plans of all types for all level athletes.  Strength, Weight Loss, Mobility, Flexibility, Yoga, etc.

Strength and Conditioning

Strength and Conditioning

Strength & Conditioning sessions are designed for members interested in improving their overall fitness. Our Strength & Conditioning sessions are designed to increase muscle tone, strength, and burn a lot of body fat. They are great for beginners because they incorporate longer warm-ups, practice on technique, and dedicated time for stretching at the end.

Paul Roberts Personal Trainer Yoga Teacher Alexandria VA Springfield VA

Celebrity Trainer

Our Celebrity Trainer Service offers the same personalized results you see on tv.  It’s a customized combination of Personal Training, Private Yoga, Mobility TuneUp, and Nutrition Coaching.

Group Fitness Classes

Group Fitness Classes

We offer CrossFit, Powerlifting, Conditioning Classes with TRX & Kettlebells, Sports Performance, Yoga, Functional Training, & Mobility Classes.   We design our fitness classes so that they are safe for new members, but tough enough to challenge our long term members. Special attention is paid to fundamentals and quality of movement.

C4 Preworkout Cellucore

C4 is a preworkout drink designed to improve your energy level, create more blood flow and improve your workout experience.

Microfiber Gym Towel for Workouts

Microfiber Gym Towel for Workouts

The Sand & Steel Gym Towel.  Heating-wicking, microfiber towel for your toughest workouts.  Great workout towel for all sports.  Specially designed for personal training and CrossFit style workouts.

Bombas Gripper Socks

Designed with key comfort innovations:

  • Extra-Long Staple Cotton
  • Performance Footbed
  • Honeycomb Arch Support System
  • Blister Tab
  • Y-Stitched Heel
  • Invisitoe
  • Stay-put Grips

Bombas Ankle Socks

Designed with key comfort innovations:

  • Extra-Long Staple Cotton
  • Performance Footbed
  • Honeycomb Arch Support System
  • Blister Tab
  • Y-Stitched Heel
  • Invisitoe

Hoody

Two Sided Hoodies Unisex

Paul Roberts. Personal Trainer & Mobility Coach

Owners Training

With over 25 Personal Training and Mobility Certifications … you simply can’t hire a more experienced personal trainer. If you want the most improvement per session, step up to Owners Personal Training.

TriggerPoint™ GRID Ball®

Moderate pressure for releasing tightness. Diminishes aches and pains. Speeds up recovery and improves flexibility. Good for hard-to-reach places like hips and shoulders.

Magnetic Clip Refrigerator Magnet

Magnetic Clips

Great refrigerator magnets.  Great for sealing bags of veggies, chips, etc.  Strong magnetic works on whiteboards and refrigerators.

Lacrosse Ball for Mobility Massage

Lacrosse Balls for Mobility

Lacrosse Balls for Mobility.  High end medium hard rubber lacrosse balls for working out tight muscles.  A must have tool for mobilty and travel.

Yoga Grip Socks Workouts

Great Soles Grip Yoga Socks

Great Soles Yoga Gripper Socks

Excellent for personal training, mobility, and yoga.  These socks have a grippy bottom that protects against slipping.  They are very light breathable socks.

Get Healthy Stay Healthy Guide Rectangle

The Get Healthy Stay Healthy Guide

A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy. The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people.  It contains every secret, life-hack, and shortcut.  After two hours of Googling, you finally found it.  The Roadmap, Landmark Guide to Get Healthy Stay Healthy.

Sandbell and Weight Loss Program

Sandbell Sandbag Workout Program

Sandbell | Sandbag Workout

The Fast and the Fit.  Advanced Level.  High-Intensity Interval Training for Weight Loss.  10 unique, sweat drenching workouts that you can do anywhere.  Excellent for travel and hotels.

Law Enforcement Military Personal Training Discount

Military Discount Private Training

The Military Pack. Active & Retired Military save 15% on private training.  Includes your choice of Personal Training, Nutrition, Mobility, Boxing, or Yoga. Law Enforcement & FBI qualify too!
Yoga Iyengar- Standing Bow Pose - Dancer - Natarajasana

Yoga Private Lessons in Alexandria

One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses.  Build range of motion, balances, and dramatically improve recovery with our private yoga sessions.  We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.

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Sand and Steel Personal Training, Yoga, CrossFit Fitness Classes Springfield VA Alexandria VA

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