Nutrition Alexandria VA. We surveyed the top 100 selling diets and compiled the top 10 rules that all diets follow. Featuring a slide deck, infographics, videos and more. Get on the fast track with your weight loss journey.
How to Get Better at Running for the CrossFit Athlete
Straight-up and unabashed Coach Paul answers the tough questions about running for the CrossFit athlete. Questions like: whether you really need to run to do well in CrossFit. Or, whether CrossFit will help you run better. Plus, Paul shares some of his best videos and tips on mobility for running and running technique, including his top 18 Stretches and Mobility Drills for Running.
FBI PFT Physical Fitness Test
Preparing to pass the FBI PFT Physical Fitness Test? Coach Paul breaks down the test and offer some insight on training to get your best score
CrossFit – What it Means Join a CrossFit Gym
A video based guide for new members considering CrossFit
Reviewed: Haven Athletic Gym Bag For CrossFit and Trail Running
We reviewed the Haven Athletic gym bag for both CrossFit and Trail Running. This large duffle bag has built-in organizers, strong zippers, and non-collapsing design. Although expensive at $299, it makes no compromises in terms of equipment organization and protection. It easily is the finest gym bag we have reviewed.
We are proud to offer the Haven Athletic gym bag featured here as our grand prize for the 2023 Weight Loss Challenge.
Weight Loss Challenge Fall 2022 Results
We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2022 Weight Loss Challenge Finale. 9AM, Sunday November 20, 2022. Food and InBody’s will be served!
Jose Pagán: CrossFit & Personal Training
Personal Training Certifications
- Bachelor’s of Business Administration with a minor in Marketing
- CrossFit Level 1 Trainer
- CrossFit Programming
- First Aid, CPR, and AED Certified
Why Should I Work on My Mobility and Flexibility?
Read the Chalkboard — I can’t make it any simpler than that. If you aren’t working on your mobility, you are leaving reps and pounds on the table. If you want to get: Stronger, Faster, Leaner, you need to focus on your technique and optimize your mobility. QED
The Power of At-Home Calisthenics: Enhancing Mental and Physical Wellness
In the pursuit of a healthy and fulfilling life, it’s crucial to prioritize both our mental and physical well-being. Given that physical exercise is strongly correlated (-0.86) with the prevention …
Multiple Sclerosis: Personal Training Principles for the MS Athlete
Multiple Sclerosis: effective personal training principles for the MS Athlete. In this article, we discuss current research on training members with MS, explain important training principles to consider, and provide the reader with example workouts specially designed for members having multiple sclerosis.
Alison Liedkie: Assistant Coach
Personal Training Certifications
- Bachelor’s of Professional Studies- Recreation, Adventure Travel and Ecotourism from Paul Smith’s College in NY
- CPR, and AED Certified
Alicia Jackson: CrossFit and Personal Training
Personal Training Certifications
- Bachelor’s of Science – Health and Physical Education from Old Dominion University
- NASM Personal Training Certification
- NASM Corrective Exercise Specialist Certification
- Level 1 CrossFit Trainer
- First Aid, CPR, and AED Certified
Hannah Withers: Personal Training and Foundations
Education & Certifications
- Bachelor’s & Master’s Degree in Social Work
- ISSA Certified Personal Trainer
- ISSA Certified Group Exercise Instructor
- ISSA Certified Powerlifting Instructor
- First Aid, CPR, and AED Certified
Dani Simcic: CrossFit Coach
Education & Fitness Certifications
- Bachelor’s of Science – Political Science from East Stroudsburg University
- Master of Art- Higher Education Administration from Rowan University
- CrossFit Level 1 Certification
- First Aid, CPR, and AED Certified
OCR and Trail Running Gear List
Paul’s Picks for trail running and obstacle course running. After 50 runs, here are my current favorites.