CrossFit Workout Planning and Scaling

CrossFit Workout Planning

Much of the success of a CrossFit Class Workout comes down to planning & scaling your workout carefully. For members, this means arriving before class begins and reviewing your workout ahead of time. For coaches, it’s planning your workout and writing scaling. On April 30, we bench test the model. On April 30, we take on the Benchmark Workout Mary.

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Kinstretch King Pigeon

Kinstretch Base Poses featured in Beyond Stretch

Beyond Stretch: learn all 18 Base Poses of the Kinstretch system in this comprehensive article on Kinstretch. Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch & M|WOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot.

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25 Types of CrossFit Workouts

25 CrossFit Workout Programming Examples 

25 CrossFit CrossFit Workout Programming Examples.  A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes.  If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach.  We cover esoteric workouts like Fight Gone Bad & Death by Reps.  Workouts standards like Tabata and Hi-Low are explained in detail.  And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.

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