Ample
Ample Meal Replacement
Convenience meal replacement for nutrition on the go. See below for a Coupon Code. 400 Calorie, Original Formula in store.
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Top 50 List Fitness Equipment, Food, and Supplements
Whether you are starting a home fitness regime or working out at Sand & Steel, you’ll find a wide variety of health and fitness products to choose from. Here are the top 50 products we recommend to our clients. Sand & Steel tested and approved.
Rent Massage Space Alexandria VA
Professional and private massage therapy room available for rent in Old Town Alexandria. If you are looking to Rent Massage Space in Alexandria VA, this is the place to check out. We offer free or discounted rents with massage trades, access to our client network to help you get started, plus utilities and taxes included.
CrossFit Alexandria VA
The CrossFit Alexandria VA Beginner’s Guide. 5000 words covering nearly every topic a beginner CrossFitter needs to know.
Muscle Energy Techniques Review and Video
Muscle Energy Techniques provides techniques for testing joint range and then increasing the range of motion through contract and release stretching with a therapist. In this short book, MET demonstrates how to test, strengthen, and lengthen some of the most important muscles in the human body. This review discusses some of the techniques provided, and provides additional detail on alternatives.
Combo Memberships
With our Combo Memberships you get Group Fitness Classes, Open Gym, and Barbell Club. We offer strength classes, conditioning classes, and stretch based classes. For open gym, you’ll find a gym designed for CrossFit, Olympic lifting, & Powerlifting. We have top tier cardio gear like a Woodway Treadmill, Echo Biks, Concept 2 Rowers, Ski Ergs, and More. Come to Barbell Club to get some tips on improving your kettlebell swing, handstand walk, or barbell clean.
Functional Movement Systems Book Review
While very detailed in its explanations of movement, this book is tough to finish. The information is good, but it’s very disorganized. It will take a lot of work to learn the SFMA and FMS just from this book, but it can be done. As for the screens themselves, I use them regularly in my practice. While they aren’t perfect or comprehensive, no other screen is either. If you make your way through the first five chapters, you will learn some of principles behind safe and effective training clients.
Tips on Bodybuilding in Old Town Alexandria, VA
Making a commitment to your bodybuilding routine is crucial to seeing results, but there may be other issues stopping your body from progressing in the right direction. The trainers at Sand & Steel Fitness are the experts in bodybuilding around Old Town Alexandria and would love to give you some tips on how to continue your bodybuilding journey.
20 Boat Pose Variations Yoga Studio Alexandria VA
The Top 20 Boat Pose Variations used in our personal training and yoga flows in Our Yoga Studio in Alexandria, VA.
Fit Aid Review
Fit Aid is a dominate recovery drink in the CrossFit Market. But is it going to improve your gains? Boost recovery and get you ready for the WOD tomorrow? Or is just full of sugar and empty promises?
Open Gym Membership
Our Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more. We have Electronic Access, A/C, Parking, & Showers. If you are looking for a open gym membership for powerlifting, CrossFit, or Olympic lifting, you have come to the right place.
Omega 3 and Omega 6
A Comprehensive Guide to Omega 3 and Weight loss. Spreadsheet and infographics. Reduce inflammation and reduce chronic fatigue with Omege 3 / 6 Balance.A Comprehensive Guide to Omega 3 and Weight loss. Spreadsheet and infographics. Reduce inflammation and reduce chronic fatigue with Omege 3 / 6 Balance.
