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Satisfaction Guaranteed. We care about your feedback. We provide a weekly drawing every week for any clients that provide feedback via this form.Should any session fail to live up to our promises please let us know. Win a $10 gift card just for sharing your feedback with us (weekly raffle).
You have reached our New Member page. There is a lot of great information here, so I encourage you to click the links and read it thoroughly. Or better yet, …
Member Referrals Get a $50 Gift Card when you refer a member to our Open Gym Program. Get a $75 Gift Card when you refer a member to our CrossFit …
What is Tag us and Save? It’s a monthly promotion celebrating your lifts, your progress, and your strength. Entering is simple — post on your feed or story and tag-us. …
Thank you for all the wonderful selfies, the personal record videos, gym panoramas, and product placement shots. We love seeing your hilarious Instagram stories. And most of all, thank you for showing Alexandria VA your commitment to improving your health and your love for Sand and Steel Fitness. Your Efforts are Working.
October Winners Announced. Every month, Sand and Steel features our Tag Us and Save Promotion. You get $5 every week you participate. Sand and Steel picks the best posts to feature on our Instagram channels posts. At the end of the month, we award prizes for the most popular videos and pictures.
To all of our members that posted and tagged us Instagram, we thank you. Your support helps us buy new equipment, find new coaches, and keep our prices down. So many of you posted such great things on social media this month, and we thank you! But there needs to be a winner, and we owe someone $50.
Everything you need to know about writing a Kick-Ass Workout Plan. Balancing, Frequency, Periodization, and More. Plus Choose from 60 Pre-made Workout Plans. When it comes to getting a Workout Plan, there are main four options:
Dan R. wins our Client Transformation of the Month. In just 60 days, Dan lost 3 pounds of body fat and gained 2 pounds of muscle. Here’s how he did it.
We wanted to congratulate Luis on building amazing strength in ground breaking time. Barbell clean weight up 75% in 4 weeks. Luis completed one of our must challenging beginner programs. Congratulations Luis!
What are we doing about COVID-19? Two words … everything possible. We have Virginia’s if not the nation’s best Gym COVID-19 Safety Plan We work on it everyday, because your safety is our highest priority. View our entire plan in this comprehensive article.
60 Unique Personal Training Workout Programs. Over 3,000 workouts tested, documented, and perfected. Suffice it to say, we have a workout program that will work for you.
We understand that you are all concerned about your health. We also understand that despite the significant social distancing measures we have put in place, some of you are uncomfortable coming to Sand and Steel during the Coronavirus pandemic. So we have rolled out a brand new membership called ACTIVE AT HOME. Here’s how it works.
When it comes to burning calories and improving muscle tone, running is better than walking. Running creates a superior metabolic effect burns more calories per hour and per mile. Running versus walking is more effective at building strength and generating EPOC (Exercise Post Oxygen Consumption).
But running safely requires careful attention to your biomechanics and running pattern. Is your form robust enough to run safely?
Join us as we examine some of the common running patterns that can result in injury.