Give the Gift of Health! Our gift cards can be used to purchase any service. Sand & Steel offers programs for people of all levels. Improve your health, look and feel better today! Just select the amount of money you want to use for the gift card. Include the recipient’s information in the checkout process.
The 12 Workouts of Christmas has been one of the toughest and most rewarding workouts we have done. I couldn’t be more proud of ALL our athletes. A Big congratulations to our Winners…
By using Sand & Steel’s Personal Training Services, I …
The Gym Tour is our “No-Sweat” consultation to discuss your programming, show you the gym, and answer any questions you may have about Sand and Steel Fitness. We will go over your New Client Intake Form and provide you with our recommendations for personal training, fitness classes, and/or open gym.
How Good is your Running Pattern and Biomechanics?
When it comes to burning calories and improving muscle tone, running is better than walking. Running creates a superior metabolic effect burns more calories per hour and per mile. Running versus walking is more effective at building strength and generating EPOC (Exercise Post Oxygen Consumption).
But running safely requires careful attention to your biomechanics and running pattern. Is your form robust enough to run safely?
Join us as we examine some of the common running patterns that can result in injury.
We understand that you are all concerned about your health. We also understand that despite the significant social distancing measures we have put in place, some of you are uncomfortable coming to Sand and Steel during the Coronavirus pandemic. So we have rolled out a brand new membership called ACTIVE AT HOME. Here’s how it works.