Gift this product

This product has been automatically created by the plugin YITH Gift Cards.You must not edit it, or the plugin could not work properly. The main functionality of this product is …

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Training Session Feedback Form

Satisfaction Guarantee

Satisfaction Guaranteed. We care about your feedback. We provide a weekly drawing every week for any clients that provide feedback via this form.Should any session fail to live up to our promises please let us know. Win a $10 gift card just for sharing your feedback with us (weekly raffle).

New Members

You have reached our New Member page. There is a lot of great information here, so I encourage you to click the links and read it thoroughly. Or better yet, …

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Referrals

Referrals are a key piece of our business and so we provide a lot of bonuses to members who make them. We don’t have a set policy where get X …

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Referral Program

Member Referrals Get a $50 Gift Card when you refer a member to our Open Gym Program. Get a $75 Gift Card when you refer a member to our CrossFit …

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Thanks for Your Support

Thank you for all the wonderful selfies, the personal record videos, gym panoramas, and product placement shots. We love seeing your hilarious Instagram stories. And most of all, thank you for showing Alexandria VA your commitment to improving your health and your love for Sand and Steel Fitness. Your Efforts are Working.

Tag Us & Save October Winners

October Winners – Tag Us & Save

October Winners Announced.  Every month, Sand and Steel features our Tag Us and Save Promotion. You get $5 every week you participate. Sand and Steel picks the best posts to feature on our Instagram channels posts. At the end of the month, we award prizes for the most popular videos and pictures.  

September Instagram Winner Announced

September Tag Us Winner Announced

To all of our members that posted and tagged us Instagram, we thank you.   Your support helps us buy new equipment, find new coaches, and keep our prices down.  So many of you posted such great things on social media this month, and we thank you!  But there needs to be a winner, and we owe someone $50.

Top 10 Guide on Writing a Workout Plan

Paul’s Top 10 Articles on Writing a Workout Plan

Everything you need to know about writing a Kick-Ass Workout Plan. Balancing, Frequency, Periodization, and More. Plus Choose from 60 Pre-made Workout Plans. When it comes to getting a Workout Plan, there are main four options:

Client Transformation Story Dan

Client Transformation Story – Dan R

Dan R. wins our Client Transformation of the Month.  In just 60 days, Dan lost 3 pounds of body fat and gained 2 pounds of muscle.  Here’s how he did it.

Transformation Story Luis

Transformation Story Luis

Most Improved Athlete April

We wanted to congratulate Luis on building amazing strength in ground breaking time.  Barbell clean weight up 75% in 4 weeks.  Luis completed one of our must challenging beginner programs.  Congratulations Luis!

COVIS-19 Omicron 2022 Guidelines

COVID-19 2022 Omicron Safety Guidelines

What are we doing about COVID-19? Two words … everything possible. We have Virginia’s if not the nation’s best Gym COVID-19 Safety Plan We work on it everyday, because your safety is our highest priority. View our entire plan in this comprehensive article.

Workout Plans

Workout Plans

60 Unique Personal Training Workout Programs. Over 3,000 workouts tested, documented, and perfected. Suffice it to say, we have a workout program that will work for you.

Active at Home

ACTIVE AT HOME: A New Membership Option During the Coronavirus

We understand that you are all concerned about your health. We also understand that despite the significant social distancing measures we have put in place, some of you are uncomfortable coming to Sand and Steel during the Coronavirus pandemic. So we have rolled out a brand new membership called ACTIVE AT HOME. Here’s how it works.

Running versus Walking

Walking vs Running — Building safe biomechanics to run safely

How Good is your Running Pattern and Biomechanics?

When it comes to burning calories and improving muscle tone, running is better than walking.  Running creates a superior metabolic effect burns more calories per hour and per mile.  Running versus walking is more effective at building strength and generating EPOC (Exercise Post Oxygen Consumption).

But running safely requires careful attention to your biomechanics and running pattern. Is your form robust enough to run safely?

Join us as we examine some of the common running patterns that can result in injury.

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