Personal Training, Powerlifting, CrossFit & Yoga. Alexandria | Springfield VA
Give the Gift of Health! Our gift cards can be used to purchase any service. Sand & Steel offers programs for people of all levels. Improve your health, look and feel better today! Just select the amount of money you want to use for the gift card. Include the recipient’s information in the checkout process.
Satisfaction Guaranteed. We care about your feedback. We provide a weekly drawing every week for any clients that provide feedback via this form.Should any session fail to live up to our promises please let us know. Win a $10 gift card just for sharing your feedback with us (weekly raffle).
60 Unique Personal Training Workout Programs. Over 3,000 workouts tested, documented, and perfected. Suffice it to say, we have a workout program that will work for you.
10X is a powerful Strength and Conditioning Workout. Scaled for beginners, advanced, & expert athletes. A single workout you do 2x per week to get you into amazing shape. It’s that good. View the Full Workout and Hear from our Athletes who completed it.
The 12 Workouts of Christmas has been one of the toughest and most rewarding workouts we have done. I couldn’t be more proud of ALL our athletes. A Big congratulations to our Winners…
Dan R. wins our Client Transformation of the Month. In just 60 days, Dan lost 3 pounds of body fat and gained 2 pounds of muscle. Here’s how he did it.
We wanted to congratulate Luis on building amazing strength in ground breaking time. Barbell clean weight up 75% in 4 weeks. Luis completed one of our must challenging beginner programs. Congratulations Luis!
We understand that you are all concerned about your health. We also understand that despite the significant social distancing measures we have put in place, some of you are uncomfortable coming to Sand and Steel during the Coronavirus pandemic. So we have rolled out a brand new membership called ACTIVE AT HOME. Here’s how it works.
Rocktape Tape, Floss, Fire, and Freeze. We sells all styles of Rocktape and certified by Rocktape in kinetic taping applications.
Congratulations to Victoria for winning our social client of the month. Victoria had the highest number of facebook likes and facebook shares. Congratulations Victoria
Workout Plans PDF are exactly what the name says. You’ll get a PDF copy of any of the Workout Plans we use at Sand and Steel. We have building workout plans for over a decade and the workout programs in this library represent the very best we have built. Workout Plans PDF does not have any monthly fees. You select program at time of purchase. We have built workout plans of all types for all level athletes. Strength, Weight Loss, Mobility, Flexibility, Yoga, etc.
