Personal Training, Powerlifting, CrossFit & Yoga. Alexandria | Springfield VA
Strength & Conditioning sessions are designed for members interested in improving their overall fitness. Our Strength & Conditioning sessions are designed to increase muscle tone, strength, and burn a lot of body fat. They are great for beginners because they incorporate longer warm-ups, practice on technique, and dedicated time for stretching at the end.
Firefighter Discount Pack. Firemen and firewomen — thank you for service. Let us help you stay in shape with our Firefighter Discount on 10 Private Training Sessions of your choice. Mix and match. Personal Training, Nutrition, Mobility, Boxing, or Yoga.
Our Celebrity Trainer Service offers the same personalized results you see on tv. It’s a customized combination of Personal Training, Private Yoga, Mobility TuneUp, and Nutrition Coaching.
The Personal Trainer 2 Pack gives you 2 sessions of your choice: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc. Your personal training program in Alexandria VA | Springfield VA will be designed according to your goals and fitness level. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds. We specialize in helping people with mobility restrictions and previous injuries. Weight loss programs, powerlifting, strength training for runners, we do it all.
The Personal Trainer 5 Pack includes 5 private sessions of your choice: Personal Training, Boxing, Yoga, Nutrition, Mobility, etc. Your personal training program in Alexandria VA | Springfield VA will be designed according to your goals and fitness level. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We work seniors & older adults, Retired Military, and people that need to lose 100+ pounds. We specialize in helping people with mobility restrictions and previous injuries. Weight loss programs, powerlifting, strength training for runners, we do it all.
Sand & Steel’s Welcome Pack features our most popular items in a discounted saver package.
The Fit and 50 Pack is a limited edition / discounted pack. Sand & Steel is committed to supporting our clients in the over 50 demographic. With Fit and 50 you get 4 personal training sessions per month for 6 months. Plus a free Sand & Steel Workout Journal to write down your workouts.
C4 is a preworkout drink designed to improve your energy level, create more blood flow and improve your workout experience.
The Sand & Steel Workout Journal comes with a matching pen for logging your exercises and writing down workout notes.
