Kinstretch Exercises and Stretches. Learn how PAILS, RAILS, CARS, Hinges and Hovers work. A Full List of Kinstretch Stretches & Techniques.
Paul Roberts
CARS Controlled Articular Rotations
CARS are a method of strengthening the muscles around a joint and improving overall joint health. We explain the three levels of CARS, why they should be done, and how to use them to provide a self-assessment.
The Top 27 BOSU Exercises
In our Top 27 BOSU exercises article, we show you which exercises are best done on the BOSU. Plus we’ll explain how to program for BOSU, and how to inflate your BOSU, and how to train clients to use the BOSU properly.
Top 106 TRX Suspension Trainer Exercises
Paul’s essential guide on effective TRX Suspension Training Techniques, plus a complete list of the Top 106 TRX Suspension Exercises.
Top 80 Kettlebell Exercises
Paul’s List of the Top 80 Kettlebell Exercises on the Planet broken by category and sorted by difficulty.
Top 23 TRX Rip Trainer Exercises
Here are the Top 23 TRX Rip Trainer Exercises that we program in CoreFit to build Plyometric Endurance, Speed, & Rotation Control.
Zero Tolerance Policy
We Welcome ALL People.
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One Gym, One Community, One People
♥ All Cultures ♥ All Religions ♥ All Genders ♥ All LGBTQ ♥ All Colors ♥ All Ages
Robert Merker – Most Improved Athlete February 2021
Please join us in congratulating Robert on winning the title Most Improved Athlete February 2021. Please join us in celebrating all the hard work and dedication that Robert brings to the gym
Jason Kanno – Most Improved Athlete January 2021
Please join us in congratulating Jason on winning the title Most Improved Athlete January 2021. Please join us in celebrating all the hard work and dedication that Jason brings to the gym.
Secrets to Effective Beginner Personal Training Programs
Paul steps you through his system of analysis to transform a weak personal training program into a successful workout plan.
Prepare for the Unknown – CrossFit
To all of my athletes … your dedication and preparation for the Iron Star Games have been nothing short of fantastic. You have practiced the workouts and honed your technique. You have all won great victories and sampled the bitter taste of defeat. The Iron Star Games will determine who wins and who is second-best. So I’ll leave you with some words of wisdom … those that read the closest will rise above the rest. – Coach Paul
TRX Hamstring Curl Form and Technique
Today’s CoreFit class features the TRX Hamstring Curl. Coach Kati demonstrates the exercise and provides you with 4 Key Tips to Performing it safely.
Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic
In this guide, you’ll find simple formulas and tables to convert between meters, miles, calories, and time for the Concept-2 Rower and Rogue Echo Bike / Assault Bike. Enjoy!
Instacart Coupon Code
Get a $10 Instacart Coupon Code on your first order. No hidden downloads, opt-ins, or even ads. Just the Instacart Coupon Code and the instructions.
Welcome Here
A Gym Succeeds or Fails Based on the Strength and Cohesiveness of its Culture. A gym is a place to learn and improve yourself. It must be free from racism, bigotry, and fear.