Paul’s essential guide on effective TRX Suspension Training Techniques, plus a complete list of the Top 106 TRX Suspension Exercises.
Paul’s List of the Top 80 Kettlebell Exercises on the Planet broken by category and sorted by difficulty.
Here are the Top 23 TRX Rip Trainer Exercises that we program in CoreFit to build Plyometric Endurance, Speed, & Rotation Control.
There is no justification for ANY Discrimination, Bullying, or Creating a Poisoned Workout Environment. One Gym, One Community, One People.
ZenPlanner is used to book and cancel classes, purchase memberships, check-in for classes and open gym. Zen Planner also is used to view your CrossFit Rank. Plus it also controls billing and attendance history.
My Fight Against COVID-19. Coach Paul discusses his battle with COVID-19. Plus he reveals how you can prepare your business, your home, your mind, and your body for the fight for your life. Coach Paul provides his daily account of his battle with COVID-19, how he protected his business from the spread of COVID-19, and the hard lessons he learned in fighting this disease.
Please join us in congratulating Robert on winning the title Most Improved Athlete February 2021. Please join us in celebrating all the hard work and dedication that Robert brings to the gym
Booking an Owners Session is a simple three-step process. Here’s what you need to do
Please join us in congratulating Jason on winning the title Most Improved Athlete January 2021. Please join us in celebrating all the hard work and dedication that Jason brings to the gym.
Paul steps you through his system of analysis to transform a weak personal training program into a successful workout plan.
To all of my athletes … your dedication and preparation for the Iron Star Games have been nothing short of fantastic. You have practiced the workouts and honed your technique. You have all won great victories and sampled the bitter taste of defeat. The Iron Star Games will determine who wins and who is second-best. So I’ll leave you with some words of wisdom … those that read the closest will rise above the rest. – Coach Paul
Today’s CoreFit class features the TRX Hamstring Curl. Coach Kati demonstrates the exercise and provides you with 4 Key Tips to Performing it safely.
In this guide, you’ll find simple formulas and tables to convert between meters, miles, calories, and time for the Concept-2 Rower and Rogue Echo Bike / Assault Bike. Enjoy!
Get a $10 Instacart Coupon Code on your first order. No hidden downloads, opt-ins, or even ads. Just the Instacart Coupon Code and the instructions.
A Gym Succeeds or Fails Based on the Strength and Cohesiveness of its Culture. A gym is a place to learn and improve yourself. It must be free from racism, bigotry, and fear.
