We wanted to take just a minute to thank Jackie for her detailed and heart-felt review of our CrossFit Classes. Client service is at the heart of our business, and we are grateful for all the members who have written such nice reviews lately.
Welcome to Paul’s Guide to Safely Managing a Barbell in your CrossFit gym. The following Barbell Guide applies to CrossFit Sand & Steel, but you will find the information applicable to your home CrossFit gym as well.
Kinstretch Exercises and Stretches. Learn how PAILS, RAILS, CARS, Hinges and Hovers work. A Full List of Kinstretch Stretches & Techniques.
CARS are a method of strengthening the muscles around a joint and improving overall joint health. We explain the three levels of CARS, why they should be done, and how to use them to provide a self-assessment.
In our Top 27 BOSU exercises article, we show you which exercises are best done on the BOSU. Plus we’ll explain how to program for BOSU, and how to inflate your BOSU, and how to train clients to use the BOSU properly.
Paul’s essential guide on effective TRX Suspension Training Techniques, plus a complete list of the Top 106 TRX Suspension Exercises.
Paul’s List of the Top 80 Kettlebell Exercises on the Planet broken by category and sorted by difficulty.
Here are the Top 23 TRX Rip Trainer Exercises that we program in CoreFit to build Plyometric Endurance, Speed, & Rotation Control.
We Welcome ALL People.
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One Gym, One Community, One People
♥ All Cultures ♥ All Religions ♥ All Genders ♥ All LGBTQ ♥ All Colors ♥ All Ages
Please join us in congratulating Robert on winning the title Most Improved Athlete February 2021. Please join us in celebrating all the hard work and dedication that Robert brings to the gym
Please join us in congratulating Jason on winning the title Most Improved Athlete January 2021. Please join us in celebrating all the hard work and dedication that Jason brings to the gym.
Paul steps you through his system of analysis to transform a weak personal training program into a successful workout plan.
To all of my athletes … your dedication and preparation for the Iron Star Games have been nothing short of fantastic. You have practiced the workouts and honed your technique. You have all won great victories and sampled the bitter taste of defeat. The Iron Star Games will determine who wins and who is second-best. So I’ll leave you with some words of wisdom … those that read the closest will rise above the rest. – Coach Paul
Today’s CoreFit class features the TRX Hamstring Curl. Coach Kati demonstrates the exercise and provides you with 4 Key Tips to Performing it safely.
In this guide, you’ll find simple formulas and tables to convert between meters, miles, calories, and time for the Concept-2 Rower and Rogue Echo Bike / Assault Bike. Enjoy!
Get a $10 Instacart Coupon Code on your first order. No hidden downloads, opt-ins, or even ads. Just the Instacart Coupon Code and the instructions.