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Top 11 Foods to Avoid For Weight Loss

Top 11 Foods to Avoid for Weight Loss in Alexandria VA

Categories Featured, Nutrition by

Weight Loss is a challenging journey.  It’s complicated by the fact that every person is different.  Their metabolisms differ, their gut bacteria is differs, their activities levels differ.  There is no single magic pill or template meal plan that works for everyone 100% of the time.  There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA.  We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them.

COVIS-19 Omicron 2022 Guidelines

COVID-19 2022 Omicron Safety Guidelines

Categories COVID-19 by

What are we doing about COVID-19? Two words … everything possible. We have Virginia’s if not the nation’s best Gym COVID-19 Safety Plan We work on it everyday, because your safety is our highest priority. View our entire plan in this comprehensive article.

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Shop-Vac for Gyms

Rigid Shop-Vac vs the Dyson Vacuum: Which Cleans Your Gym Better?

Categories COVID-19, Product Reviews by

Will a Shop-Vac help you keep your gym cleaner than a top of the line home vacuum like a Dyson?  If you own a gym or work in a gym, I am sure you are doing everything you can to keep your gym cleaner and healthier for your members.  We want to do better for our clients, so put down the money to buy a top of the line Rigid Shop Vac for our gym.  Here is what we learned.

ACFT Army Combat Fitness Test Training Plan

ACFT Training Plan for the Army Combat Fitness Test

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Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT.  Imagine you can hire him one-on-one to train you?  What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass.  Well imagine no more, because our ACFT Training Plan and Training Program is available now.

Zero Calorie Drinks

12 Healthy Zero Calorie Drinks

Categories Featured, Nutrition by

Twelve healthy zero calorie drinks + 15 drinks you should avoid for weight loss.  If you’ve been following Sand & Steel’s nutrition channel, you know that water is important for weight loss.  But sometimes water gets a little boring.  Here are 12 healthy zero calorie drinks to get your healthy and hydrated.

BCAA Branch Chain Amino Acids

BCAA Branched Chain Amino Acids

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Our Branched Chain Amino Acids (BCAA) contain L-Leucine, L-Isoleucine, L-Valine (2:1:1), Vitamin C, and coconut water.  Plays an Important Role in Protein Synthesis, and helps support Lean Muscle Mass Growth & Muscle Recovery.

Meal Prep Alexandria VA

Categories Nutrition by

Better Meal Prep in Alexandria VA.  On May 28th, we asked Alexandria VA how they can improve the above meal.  We offered $100 Sand & Steel Gift Certificates for the best answers.  Here’s what you said, and here’s who won.

Senior Fitness and Senior Exercises

Senior Fitness Assessment For Senior Exercises

Categories Featured, Personal Training by

At Sand & Steel, the majority of my clients are seniors in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change.  As an older adult, it is to lose weight, injuries heal slower, and energy levels generally decline. If you are going to be working with clients in this age population, you’ll need to know how to perform a senior fitness assessment.  Here’s how it should be done.

Rent Massage Space Alexandria VA

Rent Massage Space Alexandria VA

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Professional and private massage therapy room available for rent in Old Town Alexandria.  If you are looking to Rent Massage Space in Alexandria VA, this is the place to check out.  We offer free or discounted rents with massage trades, access to our client network to help you get started, plus utilities and taxes included.

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