Help us honor and support Airforce Major David Gray “DG” by attending the CrossFit HERO WOD on November 27 and December 4. Military and Police WOD Free.
WOD
Handstands for Hann: A CrossFit Tribute WOD
Handstands for Hann: A CrossFit Tribute WOD. @sandandsteelfitness honors and remembers Hannah Clarke as a passionate CrossFitter and a mother who’d do anything for her three beautiful children. The 31-year-old was killed last week in Queensland, Australia when her estranged partner Rohan Baxter doused her in gasoline and set the car she was traveling in on fire. Her three children aged 6, 4 and 3 were in the back seat at the time — all four perished in the unthinkable act of domestic violence. Please join us this Saturday for CrossFit as we speak up against domestic violence.
Mace Ball Training – Techniques and Workouts
Welcome to Sand and Steel Fitness Mace Ball Tutorial and WOD
Today we are going to demo some Mace Ball movements including a full youtube demonstration, and then we’ll discuss how you can get a free personal training session just from reading this article.