Search Results for: steel strong

Classic CrossFit Sand and Steel T-Shirt

Unleash your inner warrior with our Classic Women’s CrossFit T-Shirt, the ultimate fusion of fashion and fitness. Designed to empower, inspire, and support your every move, this T-shirt is your … Read more

CrossFit Sand and Steel Classic T Shirt

Elevate your CrossFit game to new heights with our timeless Classic Men’s CrossFit T-Shirt. Crafted with precision and designed for peak performance, this shirt is your go-to partner for conquering … Read more

CrossFit Alexandria VA - Sand and Steel

CrossFit Sand & Steel | Alexandria VA

We offer Personal Training and CrossFit for strength and endurance, Nutrition for weight loss and better health, and Mobility for flexibility and control.

Julia Damp Personal Training Opt

A Year at Sand and Steel Fitness

I’d like to share my transformation journey at Sand & Steel. I started with personal training a year ago to date, and started taking their CrossFit classes a few months later. One year later, I’m now in the best shape of my life and getting stronger everyday. Sand & Steel’s unique approach to personal training worked for me. I’m sure it’ll work for you too.

Start of My Weight Loss Journey at Sand & Steel

The Start of My Weight Loss Journey at Sand & Steel

From the outside looking in, joining CrossFit Sand & Steel was daunting. After 30 days in, I’m happy to say that none of my fears were warranted. I love that Sand & Steel includes everyone, regardless of fitness level, and makes sure we are all trained safely. I just completed my first competition…and I actually enjoyed it. I never thought I could do this, and I wanted to let you know:

YES, YOU CAN DO THIS TOO!!
SHELINA MERCHANT

What is Sand and Steel Fitness Opt

What is Sand and Steel Fitness?

What is Sand and Steel Fitness? We are Virginia’s premier CrossFit and Powerlifting gym.   https://vimeo.com/555186453 Personal Training, CrossFit, Mobility, Nutrition and More Beginner-friendly: Yes, we are a safe starting place if … Read more

Beginner CrossFit Powerlifting Class

Beginner CrossFit Strong

Our Beginner Powerlifting Class focuses on teaching the foundational powerlifts & Olympic lifts. This beginner strength class includes mobility training to improve your shoulder mobility, core strength, and hip control.

120 Members Strong

120 Members Strong

Today we are 120 Members Strong. Are you thinking about becoming our 121st member? This post explains who we are, and where we are heading in the future.

Strong Class October 5 2020

Strong Workout October 5, 2020

So many people crushed this #workout.  From our home-based participants like @btberkley and @gracelface, to our newest members like Damaris and @keilita_medina owning the box jumps.  Ally building the #mobility for the overhead squat.  So many people to recognize on this post.

CrossFit Powerlifting The Strong Class 2

CrossFit Powerlifting
The Strong Class

A Strength Training class utilizing powerlifting and Olympic lifting. You’ll master the Bench Press, Squat, Standing Press, Deadlift, Power Clean, Jerk and many other time-proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.

Bigger Leaner Strong Review

Bigger Leaner Stronger Book Review

Bigger Leaner Stronger Review.  An Amazon Best seller –but does this book live up to the hype? What did we learn from reading it?  And should you buy it?

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