Moose Tracks Brownie
The Core “Moose Tracks” Brownie Protein Bar delivers the best of both worlds: unforgettable flavor and powerful nutrition. It’s time to indulge your cravings the smart way.
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How to Get Better at Running for the CrossFit Athlete
Straight-up and unabashed Coach Paul answers the tough questions about running for the CrossFit athlete. Questions like: whether you really need to run to do well in CrossFit. Or, whether CrossFit will help you run better. Plus, Paul shares some of his best videos and tips on mobility for running and running technique, including his top 18 Stretches and Mobility Drills for Running.
FBI PFT Physical Fitness Test
Preparing to pass the FBI PFT Physical Fitness Test? Coach Paul breaks down the test and offer some insight on training to get your best score
CrossFit OnRamp
CrossFit OnRamp classes feature 90-Minute workouts with a focus on technique, programming, and skillwork so that you improve at CrossFit safely.
CrossFit Sand & Steel | Alexandria VA
Get your second month of CrossFit free! Or, get a free Unlimited CrossFit Membership when you signup for any personal training plan.
Dani Simcic: CrossFit Coach
Education & Fitness Certifications
- Bachelor’s of Science – Political Science from East Stroudsburg University
- Master of Art- Higher Education Administration from Rowan University
- CrossFit Level 1 Certification
- First Aid, CPR, and AED Certified
Kinstretch Class Flows in Beyond Stretch
In the Beyond Stretch Private Mobility Sessions and Classes, we use methodology from FRC / Kinstretch, and Mobility WOD / Ready State to improve flexibility, strengthen end-range of motion, and build resistance to injury. But what does a Beyond Stretch “Flow” look like? Below, we’ve provided many example Beyond Stretch Flows based on Functional Range Conditioning and Kinstretch methodology.
Top 11 Foods to Avoid for Weight Loss in Alexandria VA
Weight Loss is a challenging journey. It’s complicated by the fact that every person is different. Their metabolisms differ, their gut bacteria is differs, their activities levels differ. There is no single magic pill or template meal plan that works for everyone 100% of the time. There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA. We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them.
About Us
New Member Overview: Thinking about Joining Sand & Steel Fitness? Learn more about our CrossFit classes, personal training, and community events.
A Year at Sand and Steel Fitness
I’d like to share my transformation journey at Sand & Steel. I started with personal training a year ago to date, and started taking their CrossFit classes a few months later. One year later, I’m now in the best shape of my life and getting stronger everyday. Sand & Steel’s unique approach to personal training worked for me. I’m sure it’ll work for you too.
The Start of My Weight Loss Journey at Sand & Steel
From the outside looking in, joining CrossFit Sand & Steel was daunting. After 30 days in, I’m happy to say that none of my fears were warranted. I love that Sand & Steel includes everyone, regardless of fitness level, and makes sure we are all trained safely. I just completed my first competition…and I actually enjoyed it. I never thought I could do this, and I wanted to let you know:
YES, YOU CAN DO THIS TOO!!
SHELINA MERCHANT
Zero Tolerance Policy
We Welcome ALL People.
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One Gym, One Community, One People
♥ All Cultures ♥ All Religions ♥ All Genders ♥ All LGBTQ ♥ All Colors ♥ All Ages
Welcome Here
A Gym Succeeds or Fails Based on the Strength and Cohesiveness of its Culture. A gym is a place to learn and improve yourself. It must be free from racism, bigotry, and fear.
What is Sand and Steel Fitness?
What is Sand and Steel Fitness? We are Virginia’s premier CrossFit and Powerlifting gym. https://vimeo.com/555186453 Personal Training, CrossFit, Mobility, Nutrition and More Beginner-friendly: Yes, we are a safe starting place if …
Thanks for Your Support
Thank you for all the wonderful selfies, the personal record videos, gym panoramas, and product placement shots. We love seeing your hilarious Instagram stories. And most of all, thank you for showing Alexandria VA your commitment to improving your health and your love for Sand and Steel Fitness. Your Efforts are Working.
The Science is Clear Face Masks Save Lives
Important COVID-19 Update. Sand & Steel rolls out new COVID-19 protection technology and updates it’s policies on wearing masks.