Paul Roberts

I was born an “average” athlete … always have been all my life. Good, but never the best. But I am an amazing academic student. Through studying CrossFit and training with some of world’s premier coaches, I learned how to coach and train CrossFit safely. Through CrossFit, I have been able to progress my own fitness far beyond what most people think is possible. Far beyond my own expectations. I am in the best shape of my life at 43 and I owe much of that success to correctly training in the CrossFit methodology. And to my friends and coaches in the Sand & Steel Community. My certifications and degrees include: BioMedical Engineering - Johns Hopkins University. Juris Doctorate - Rutgers, CrossFit Level 3, CrossFit Powerlifting, CrossFit Gymnastics Coach, Yoga Teacher, Catalyst Athletics Oly Coach, M|WOD Mobility Specialist, certified RR running coach, FRC and Kinstretch Instructor. I've trained over 3000 members and more than 200 personal trainers over my 10 years coaching. CrossFit brings me such joy and vitality to my life. I teach so I can share this knowledge and experience with others. I hope you enjoy it as much as I do. Welcome to Sand & Steel!  -Coach Paul View my Bio | Email me  | Newsletter
CrossFit Powerlifting The Strong Class 2

CrossFit Powerlifting and Strength Training

Categories CrossFit, Featured by

A Strength Training class utilizing powerlifting and Olympic lifting. You’ll master the Bench Press, Squat, Standing Press, Deadlift, Power Clean, Jerk and many other time-proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.

Meal Prep Alexandria VA

Categories Nutrition by

Better Meal Prep in Alexandria VA.  On May 28th, we asked Alexandria VA how they can improve the above meal.  We offered $100 Sand & Steel Gift Certificates for the best answers.  Here’s what you said, and here’s who won.

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Healthy Huevos Rancheros

Healthy Huevos Rancheros Recipe

Categories Nutrition, Recipes by

Huevos Rancheros is the Mexican variation of the traditional American breakfast.  Instead of ham, bacon, eggs, and pancakes, huevos rancheros features eggs, tortillas, beans, and salsa.  Our recipe removes all of the unhealthy elements, balances out the macros, and makes this a healthy breakfast knockout.  Plus it tastes awesome and is super simple to make.

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Training Session Feedback Form

Satisfaction Guarantee

Categories Gym Membership by

Satisfaction Guaranteed. We care about your feedback. We provide a weekly drawing every week for any clients that provide feedback via this form.Should any session fail to live up to our promises please let us know. Win a $10 gift card just for sharing your feedback with us (weekly raffle).

Get Healthy Stay Healthy Guide Rectangle

The Get Healthy Stay Healthy Guide

Categories Featured, Nutrition, Personal Training, Yoga by

A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy.  The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people.  It contains every secret, life-hack, and shortcut.  After two hours of Googling, you finally found it.  The Roadmap, Landmark Guide to Get Healthy Stay Healthy.

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