Amp up the power of CrossFit training with one-on-one personalized CrossFit programing and scaling. Workout one-on-one with a coach, master CrossFit technique, and start practicing a safer, more effective, CrossFit Practice.
ACFT Workout Plan and Program Overview. Precise instructions on how to train to improve your scores on all 6 Army Combat Fitness Test Events. Plus a complete training program to help you Ace the ACFT.
25 CrossFit CrossFit Workout Programming Examples. A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes. If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach. We cover esoteric workouts like Fight Gone Bad & Death by Reps. Workouts standards like Tabata and Hi-Low are explained in detail. And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.
Strength Training Alexandria VA. Fundamentals of Proper Technique. Plus 7 expert tips on lifting weights from a certified personal trainer.
“Monika is a Rockstar Yoga Teacher. Exceptionally talented, and well-educated, Monika is one of the best Yoga Teachers I have had the pleasure to work with. Monika has the ability and knowledge to work with members having various injuries and different abilities.” – Paul. SSF Owner.
Driving to Sand and Steel Fitness? Walking from or Parking in the Van Dorn Metro? Taking the AT-7 Bus? Review our Quick Guide and Video to Make your Workout Stress Free.
What sneakers and shoes are best for weight lifting and functional training? Is it safe to wear running sneakers for lifting weights? Is Barefoot Lifting Healthy for your feet? Get the answers to these questions and more.
Yoga Brew. A Coffee & Yoga Event. 10AM January 4, 2020
The Coffee: Sand & Steel’s Signature Reusable Tumbler filled Starbucks Winter Blend Coffee.
The Yoga: Light up your Yoga Practice with Paul’s Fireflow Yoga. Fireflow unique design makes it approachable to beginners, while retaining many of the challenges of the Astanga & Rocket Sequences. Learn to float, stretch, and sweat as Paul turns up the heat in Fireflow.
“Marlena is a full time teacher she brings a level or preparation & organization that other Yoga Teachers (RYT) can’t.” -Coach Paul. Owner
Sand & Steel Fitness to offer free week of CrossFit Classes and Yoga Classes to Team Red White and Blue (TRWB). All TRWB members are eligible, but preference will be provided to veterans.
The Fitness Class, CoreFit, brings an intense, calorie-scortching, workout experience. Master TRX, Bosu & Kettlebell workouts. WOD Kettlebell Leg Workout.
Unlike other classes, CoreFit TRX and Kettlebell Classes are designed for members that have preexisting injuries. From a fitness instructor point of view, this makes building a workout much more challenging. But we are going to go behind the scenes and show you how Paul built this kettlebell leg workout for Larissa. We’re going to break down the alternating swing, Medball Situp, and the Medball step-up to help you find your appropriate scaling. Whether you choose to take CoreFit in a private training or in our group fitness classes, you can always expect a challenge.
This article covers 25 of the most important exercises in CrossFit. We explore 9 Fundamental Movements – key exercises in CrossFit. We also provides an additional 16 Significant Exercises frequently done in CrossFit classes — providing you with a total of 25 Exercises.
