Arm Balance, Handstands, and Inversions Workshop. Workshop covering handstands, inversions, and arm balances. Rocket Yoga and Iyengar Inspired.
Setu Bandha Sarvangasana – Bound Bridge Pose. I have been working on this yoga pose a long time. I know it’s not perfect, change comes to those who are patient and determined. My practice includes a combination of Bikram, Astanga, Rocket, and Hatha. I especially love inversions and arm balances. You can be strong and flexible, let me show you how.