Search Results for: steel strong
Murph Drop-in May 27
Drop-in registration for Murph WOD on Memorial Day. 8AM-10:45AM. Alexandria VA. Register online.
Weight Loss Challenge Spring 2023 Results
We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2023 Weight Loss Challenge Finale. 10AM, Saturday, April 1, 2023.
How to Get Better at Running for the CrossFit Athlete
Straight-up and unabashed Coach Paul answers the tough questions about running for the CrossFit athlete. Questions like: whether you really need to run to do well in CrossFit. Or, whether CrossFit will help you run better. Plus, Paul shares some of his best videos and tips on mobility for running and running technique, including his top 18 Stretches and Mobility Drills for Running.
Guest Post Agreement
If you are interested in acquiring a backlink or publishing a guest post on our website, please place your order. GUEST POST CONTACT AND AGREEMENT This publication agreement (“Agreement”) made … Read more
FBI PFT Physical Fitness Test
Preparing to pass the FBI PFT Physical Fitness Test? Coach Paul breaks down the test and offer some insight on training to get your best score
Social Media
Discord Discord Server is our private group for discussing all things Sand and Steel. Discord is how we keep in touch about new events, class workouts, personal training customization, our … Read more
January Specialty Classes Programming
You asked: Paul, could we please see the entire month of programming for the specialty classes so I can determine which CrossFit workouts to attend versus the Specialty Classes? Answer: … Read more
Our Health & Fitness Goals 2023
Setting Goals is a Key Aspect for Improving Your Health and Fitness As your coaches, it’s very important for us to know what your goals are. So please take a … Read more
CrossFit
CrossFit features strength and conditioning classes designed to help you get stronger, lose weight, and improve your health and fitness. Our average class size is about 6 people and we offer classes throughout the day. Our CrossFit OnRamp program is designed to help members work on their technique and learn everything that CrossFit has to offer.
Reviewed: Haven Athletic Gym Bag For CrossFit and Trail Running
We reviewed the Haven Athletic gym bag for both CrossFit and Trail Running. This large duffle bag has built-in organizers, strong zippers, and non-collapsing design. Although expensive at $299, it makes no compromises in terms of equipment organization and protection. It easily is the finest gym bag we have reviewed.
We are proud to offer the Haven Athletic gym bag featured here as our grand prize for the 2023 Weight Loss Challenge.
The CrossFit Mindset
A positive mindset gives us the courage to start.
But it’s the unbreakable spirit that empowers us to finish.
We are a Team. Pay it forward. Support others. And cherish the Community.
Weight Loss Challenge Fall 2022 Results
We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2022 Weight Loss Challenge Finale. 9AM, Sunday November 20, 2022. Food and InBody’s will be served!