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Woocommerce Drinks

Drinks (Protein Shakes & Water)

Choose your drink via the dropdown menu

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Paul on Water for Hydration and Weight Loss

10 Healthy Water Alternatives for Proper Hydration to Promote Performance and Weight Loss

A comprehensive fact sheet on water and hydration for performance and weight loss. Podcast with Paul on all the healthy alternatives to plain water

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Personal Trainer Manual Alexandria VA

Personal Trainer & Yoga Teacher Manual

Sand & Steel specializes in forging elite personal trainers.  The Personal Trainer Manual is your guide for how to train clients, how to scale workouts, how to mobilize muscles and help clients recover from injuries. 

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Mentorship Program for Personal Trainers

Mentorship Program

Personal Training, Movement and Yoga Mentorship

Our Personal Trainer training program and certification.  From Kettlebells to Asanas, the mentorship personal training and yoga program will provide you with the one-on-one training experience you need to coach at Sand & Steel.  Plus, once you have coached 500 hours for us, you’ll receive a bonus equal to your mentorship cost.

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Health and Fitness Newsletter. Luis Functional Movement Newsletter

Health and Fitness Newsletter #10

April 22 Newsletter: 75% Off Drinks, Money Back Guarantee, Memorial Day Sessions, Pride Month, Luis Transformation Story

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Calorie Quality vs Calorie Quantity

The Definitive Guide to Calorie Quality vs Calorie Quantity

How to Analyze Calorie Quality

Losing weight is about eating the good calories, not limiting how many you eat. This breaking new article (link below) from the New York Times summarizes research that losing weight is more about eating good calories than limiting total calories.  Well, duh … we’ve only known that for the past decade.  While it’s great that the New York Times is helping the public come to this understanding, the article doesn’t really explain how to analyze what is a good calorie and what’s not.  Here’s how you make that determination…

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Nutritionist Alexandria VA IG2

Nutrition, Diet & Weight Loss Plan

BluePrint: customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program.  We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains.  We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.

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Happy Hour at Cantina Marina

Happy Hour Thursday June 9th from 7:00-10:00PM at Cantina Marina.

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Carlos Mencia Hosts Sand & Steel Comedy Night

Carlos Mencia Hosts Sand and Steel Comedy Night

Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA