Personal Training, CrossFit, Yoga Gym. Alexandria VA
Twelve healthy zero calorie drinks + 15 drinks you should avoid for weight loss. If you’ve been following Sand & Steel’s nutrition channel, you know that water is important for weight loss. But sometimes water gets a little boring. Here are 12 healthy zero calorie drinks to get your healthy and hydrated.
A comprehensive fact sheet on water and hydration for performance and weight loss. Podcast with Paul on all the healthy alternatives to plain water
Sand & Steel specializes in forging elite personal trainers. The Personal Trainer Manual is your guide for how to train clients, how to scale workouts, how to mobilize muscles and help clients recover from injuries.
Personal Training, Movement and Yoga Mentorship. Our Personal Trainer training program and certification. From Kettlebells to Asanas, the mentorship personal training and yoga program will provide you with the one-on-one training experience you need to coach at Sand & Steel.
How to Analyze Calorie Quality
Losing weight is about eating the good calories, not limiting how many you eat. This breaking new article (link below) from the New York Times summarizes research that losing weight is more about eating good calories than limiting total calories. Well, duh … we’ve only known that for the past decade. While it’s great that the New York Times is helping the public come to this understanding, the article doesn’t really explain how to analyze what is a good calorie and what’s not. Here’s how you make that determination…
Our customizable diet and weight loss programs for looking good, feeling good, and losing weight. Improve performance through our sustainable diet program focused on making smarter, healthier decision in restaurants and at home. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.
Carlos Mencia Hosts Sand and Steel Comedy Night
