About Us

New Member Overview: Thinking about Joining Sand & Steel Fitness? Learn more about our CrossFit classes, personal training, and community events.

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Welcome Here

Welcome Here

A Gym Succeeds or Fails Based on the Strength and Cohesiveness of its Culture. A gym is a place to learn and improve yourself. It must be free from racism, bigotry, and fear.

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What is Sand and Steel Fitness Opt

What is Sand and Steel Fitness?

What is Sand and Steel Fitness? We are Virginia’s premier CrossFit and Powerlifting gym.   https://vimeo.com/555186453 Personal Training, CrossFit, Mobility, Nutrition and More Beginner-friendly: Yes, we are a safe starting place if …

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Thanks for Your Support

Thank you for all the wonderful selfies, the personal record videos, gym panoramas, and product placement shots. We love seeing your hilarious Instagram stories. And most of all, thank you for showing Alexandria VA your commitment to improving your health and your love for Sand and Steel Fitness. Your Efforts are Working.

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Dawn and Paul Donation Optimized

Contact

Contact Information. Call 703.854.9960 for information on Personal Training, CrossFit, Open Gym, Nutrition, and Mobility Classes.

ACFT Army Combat Fitness Test Training Plan

ACFT Training Plan for the Army Combat Fitness Test

Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT.  Imagine you can hire him one-on-one to train you?  What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass.  Well imagine no more, because our ACFT Training Plan and Training Program is available now.

Personal Training Teamwork

Our Team

When a new member joins Sand & Steel for personal training, they always ask me who is going to be their coach. And I always tell them the same thing …

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Personal Training Insurance

Personal Training Insurance

If you are like most personal trainers I know, you have probably asked yourself — How much do I really need to pay for personal training insurance to cover my liability? Individual policies run between $79/year on the low end to $250/yr for comprehensive policies there are lots of options.   Here are some of the options you should consider. 

Personal Training Alexandria VA

Personal Training

Personal training: work with our certified personal trainers to build strength, promote weight loss, and learn CrossFit safely.

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