ACFT Army Combat Fitness Test Training Plan

ACFT Training Plan for the Army Combat Fitness Test

Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT.  Imagine you can hire him one-on-one to train you?  What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass.  Well imagine no more, because our ACFT Training Plan and Training Program is available now.

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Starter Pack Private Training

Your personal training program in Alexandria VA will be designed according to your goals and fitness level.   Your Starter Pack comes with 4 sessions.  We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We specialize in helping people with mobility restrictions and previous injuries such as retired military.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Personal Training Mobility Trainer

Personal Training Sessions

Your personal training program in Alexandria VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We specialize in helping people with mobility restrictions and previous injuries such as retired military.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Robin Marion Bodybuilding Figure Competitor

Robin Marion Strength Training for Triathletes

Strength Training for Triathletes Certifications

  1. American Council on Exercise (ACE) – Certified Personal Trainer
  2. American Council on Exercise (ACE) – Certified Health Coach
  3. American Council on Exercise (ACE) – Strength & Conditioning Coach
  4. American Council on Exercise (ACE) – Nutrition Certification
  5. TRX – Suspension Training Certification
  6. USAC – Certified Cycling Coach
  7. USATF – Certified Track Coach
  8. RRCA – Distance Run Coach
  9. Les Mills – Body Combat & CXWORX Certification
  10. Strong By Zumba Licensed Instructor
TRWB Yoga CrossFit

Team RWB Membership

Team Red White and Blue Membership for Sand and Steel Group Classes.  TRWB members get 4 free classes at Sand & Steel.  Try us out with no obligations to purchase an additional membership.

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