Diet Traps. 3 Common Health Foods. Healthy or Harmful?
Three common health foods that aren’t quite as healthy as you might think. Diet Traps issues surrounding Guacamole, Sushi, and Orange Juice.
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Designing Beginner Workout Plans
This article is designed for personal trainers looking to get better at writing and designing beginner workout plans. More specifically, this video post discusses how to design functional strength training workouts for beginners.
Group Heart Rate Monitoring
Heart Rate Tracking is coming to Sand & Steel Fitness. Here’s what you need to know to get the most from your heart rate monitor solution.
ACFT Training Plan for the Army Combat Fitness Test
Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT. Imagine you can hire him one-on-one to train you? What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass. Well imagine no more, because our ACFT Training Plan and Training Program is available now.
Strength Training Alexandria VA. Fundamentals of Proper Technique
Strength Training Alexandria VA. Fundamentals of Proper Technique. Plus 7 expert tips on lifting weights from a certified personal trainer.
Rock Blades Graston Scraping IASTM
Rock Blades Graston Scraping IASTM. Instrument Assisted Soft Tissue Mobilization: A beginner’s guide to what it is, how it works, and which tools to pick.
20 Boat Pose Variations Yoga Studio Alexandria VA
The Top 20 Boat Pose Variations used in our personal training and yoga flows in Our Yoga Studio in Alexandria, VA.
Deadlift Variations in Powerlifting – Which One is Best
The Deadlift has 20+ variations. Learn which one is best for you in Powerlifting.
TriggerPoint™ Mobility Pack
Roll through muscle tension and enhance circulation with this foam roller.
Use the ball to target areas where you want deeper tissue compression.
The strap makes it easy to take it with you wherever you go.
Deadlifts vs Rows
Can Deadlifts be Replaced with Rows? No, but there are many kinds of rows and deadlifts. Many are more similar than you might think.
Top TEN List of Essential Exercise Techniques
The Sand & Steel TEN. A complete Top 10 List of Essential Exercise Techniques that every personal trainer and yoga teacher should know.
