An in-depth review of the TRX Suspension Trainer + access to our full database on TRX Suspension Trainer exercises and techniques (over 30 videos). Full comparison against the Jungle Gym and CrossCore 180. Exercise videos demonstrating Conditioning, Balance, Core, Strength, and Corrective Exercises for the TRX Suspension Trainer.
Guest Post Form & Policies Backlink Summary Submit the backlinks and anchor text you are looking for. Publication takes about 3 days. Guest Post Summary Submit an outline or a …
Custom Programming Defined by Paul Roberts If you have had trouble getting or staying in shape because of your schedule (long hours, work stress, children, etc.) a custom written fitness & …
Here at Sand and Steel, we believe that knowledge is power, and your commitment deserves to be rewarded. That’s why this January, we are offering 6 free InBody Scans to members who show their dedication to improving their health and wellness. Find out your muscle mass, body fat percentage, water balance, and more by attending at least 12 sessions this January. If you are one of the first six, then you will win a free scan! Click here to find out how to book your scan, and check out our app to easily track your progress. Don’t wait, start your fitness journey with Sand and Steel today!
If you are interested in acquiring a backlink or publishing a guest post on our website, please place your order. GUEST POST CONTACT AND AGREEMENT This publication agreement (“Agreement”) made …
Preparing to pass the FBI PFT Physical Fitness Test? Coach Paul breaks down the test and offer some insight on training to get your best score
Discord Discord Server is our private group for discussing all things Sand and Steel. Discord is how we keep in touch about new events, class workouts, personal training customization, our …
Paul steps you through his system of analysis to transform a weak personal training program into a successful workout plan.
Designing strength and weight loss workout plans is both an art and a science. One needs to consider intensity volume, frequency, exercise selection, and order. But a successful personal trainer also needs to build fun and engaging workouts. Here are 8 expert tips for building out a better workout plan. Plus, we include 8 workouts designed for beginners starting a weight loss and strength workout regimen.
One of the most important reason people join a gym is so that they can be healthy for their husband or wife. So they can be strong to help support their parents. And so they can be alive and healthy to support their children. You should know exactly how your gym is protecting you. Here is the Sand and Steel 6 Step COVID-19 Protection Plan.
MERV-13 Air Filters — What they Are, Whether They Are Safe to Install, and What Impact They’ll Have on Protecting your Gym Members from COVID-19.
3 WODS from Workouts Past come to haunt your gym experiences. Some were easy, some were hard. Check your notes, and prepare. On Saturday we do Grace.
Everything you need to know about writing a Kick-Ass Workout Plan. Balancing, Frequency, Periodization, and More. Plus Choose from 60 Pre-made Workout Plans. When it comes to getting a Workout Plan, there are main four options:
Greg Glassman, CEO of CrossFit HQ, takes heat for his recent comments on Twitter about George Floyd’s death. He writes a viscous letter to Rocket CrossFit. Massive brands drop their sponsorships, and CrossFit affiliates renounce their affiliation with CrossFit. Here’s what happened.
