If you are like most personal trainers I know, you have probably asked yourself — How much do I really need to pay for personal training insurance to cover my liability? Individual policies run between $79/year on the low end to $250/yr for comprehensive policies there are lots of options. Here are some of the options you should consider.
Rapid Weight Loss Tips. When my clients need to lose weight quickly, I have them implement two eating rules: the 10AM Rule and 52 Hour Weekend Fast. Here’s how they work.
Paul explains how to analyze whether a carb is good, careful, or evil with 7 simple rules. Some carbs are good, some are bad, some are just plain evil when it comes to weight loss. America’s food companies take advantage of people’s lack of knowledge with products like: diet soda, bean pasta, and “low carb” bread. Are these reengineered carbs goods for weight loss?
Is Nutrition Coaching Right for Me? Paul discusses how he provides coaching to clients and provides some tips on how to travel on a diet.
101 Inflammation Guide: learn how to reduce inflammation to decrease body pain and improve recovery.
Suggested dosing on the five key electrolytes to improve recovery and performance under intense exercise.
A beginner’s guide to understanding Reiki. Pricing, Your First Session, and How it Works.
Fat Analyzer Showdown. InBody Body Composition Scanning
Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
GoPro Hero3 vs Olympus TG-860. When it comes to getting the right video or picture during a mud run, like the Savage Race, Tough Mudder, or Warrior Dash, you have a …
*NEW* RSVP for our Obstacle and Mud Run Seminar September 29th at 2:00pm RSVP Current Team Members Paul Lisa David Tranise Angela Obstacle and Mud Running Training Schedule: Week 1. …
All you need to Know about Low Sugar Recipes When dealing with complicated topics like nutrition and fitness, the internet can be a scary place in terms of finding accurate information. …
10 Scientific Reasons Why Adding More Vegetables Will Accelerate Your Weight Loss
If you own a pair of parallettes, you’ve probably discovered that they are an excellent source of instability for your shoulders, and your feet if you stand on them. When …
There are many causes for cramps:
Here’s how to track down your source, and how to prevent cramps from reoccurring.
Making Beef Jerky Safely at Home Want to make homemade Beef Jerky? You’ve come to the right place. This article will take you through all the steps to make beef …