Nutrition Lab 12

Nutrition Lab 12: 22 Steps to a Healthier Meal

Ever feel like your diet is holding you back instead of propelling you forward? Maybe you’ve tried the latest fads, only to be left feeling depleted, frustrated, and no closer to your goals. The truth is, most diets fail because they don’t address the core principles of how our bodies use food for fuel. In this comprehensive guide, we’re not just offering another diet plan. We’re revealing the science behind optimal nutrition, from the surprising impact of carbohydrates on your appetite to the crucial role of protein, healthy fats, and hydration in achieving lasting results. We’ll equip you with the knowledge to cut through the noise, create a personalized meal checklist, and finally understand why 100% diet compliance is the key to unlocking your body’s full potential. It’s time to stop guessing and start nourishing your body with intention.

MWOD Certification Review

Ready State / MWOD Certification Review Movement & Mobility 101

Paul’s Review of the MWOD Certification Review – Movement & Mobility 101.  Kelly Starrett’s Movement and Mobility certification is my fifth certification in mobility.  Here’s my review of the certification, plus a list of new things I learned from the man himself, Kelly Starrett.

CrossFit Personal Training

Train More Get More

Signup for any Personal Training or CrossFit Membership and Get Our Exclusive “Train More Get More Program” 100% Free.

Top 11 Foods to Avoid For Weight Loss

Top 11 Foods to Avoid for Weight Loss in Alexandria VA

Weight Loss is a challenging journey.  It’s complicated by the fact that every person is different.  Their metabolisms differ, their gut bacteria is differs, their activities levels differ.  There is no single magic pill or template meal plan that works for everyone 100% of the time.  There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA.  We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them.

Healthy Huevos Rancheros

Healthy Huevos Rancheros Recipe

Huevos Rancheros is the Mexican variation of the traditional American breakfast.  Instead of ham, bacon, eggs, and pancakes, huevos rancheros features eggs, tortillas, beans, and salsa.  Our recipe removes all of the unhealthy elements, balances out the macros, and makes this a healthy breakfast knockout.  Plus it tastes awesome and is super simple to make.

Ample Meal Nutrition Meal Replacement Coupon Code

Ample

Ample Meal Replacement

Convenience meal replacement for nutrition on the go.  See below for a Coupon Code.  400 Calorie, Original Formula in store.

Paul Roberts Personal Trainer Yoga Teacher Alexandria VA Springfield VA

Paul Roberts – Owner

Certifications and Credentials

  1. Biomedical Engineer: Johns Hopkins University
  2. CrossFit Level 3 (CCFT): CrossFit Certified Trainer
  3. CrossFit Powerlifting: Strength Training
  4. M|WOD ReadyState Movement and Mobility Specialist: Movement and Mechanics
  5. Kinstretch: Mobility and Flexibility Certification for Group Classes
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