FBI PFT Physical Fitness Test
Preparing to pass the FBI PFT Physical Fitness Test? Coach Paul breaks down the test and offer some insight on training to get your best score
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CrossFit Sand & Steel | Alexandria VA
Get your second month of CrossFit free! Or, get a free Unlimited CrossFit Membership when you signup for any personal training plan.
About Us
New Member Overview: Thinking about Joining Sand & Steel Fitness? Learn more about our CrossFit classes, personal training, and community events.
Welcome Here
A Gym Succeeds or Fails Based on the Strength and Cohesiveness of its Culture. A gym is a place to learn and improve yourself. It must be free from racism, bigotry, and fear.
What is Sand and Steel Fitness?
What is Sand and Steel Fitness? We are Virginia’s premier CrossFit and Powerlifting gym. https://vimeo.com/555186453 Personal Training, CrossFit, Mobility, Nutrition and More Beginner-friendly: Yes, we are a safe starting place if …
Thanks for Your Support
Thank you for all the wonderful selfies, the personal record videos, gym panoramas, and product placement shots. We love seeing your hilarious Instagram stories. And most of all, thank you for showing Alexandria VA your commitment to improving your health and your love for Sand and Steel Fitness. Your Efforts are Working.
We are One People Working Together To Forge a Healthier Virginia
#PositiveBodyImage #LGBTQ #WomensRights #Nerds #Seniors #Blacklivesmatter #Military #LGBT
Yoga Alexandria VA Studio Guide
A complete guide to Yoga Alexandria VA. Find the best yoga studios & classes for Hot Yoga, Yoga Alignment, private yoga, and more.
Contact
Contact Information. Call 703.854.9960 for information on Personal Training, CrossFit, Open Gym, Nutrition, and Mobility Classes.
ACFT Workout Plan and Program Overview
ACFT Workout Plan and Program Overview. Precise instructions on how to train to improve your scores on all 6 Army Combat Fitness Test Events. Plus a complete training program to help you Ace the ACFT.
ACFT Training Plan for the Army Combat Fitness Test
Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT. Imagine you can hire him one-on-one to train you? What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass. Well imagine no more, because our ACFT Training Plan and Training Program is available now.
Sand & Steel Offers Free CrossFit & Yoga to TRWB Veterans
Sand & Steel Fitness to offer free CrossFit Classes and Yoga Classes to Team Red White and Blue (TRWB). Free classes are provided to all military veterans that are members of TRWB.
CrossFit Scaling Course Certification Review by Paul Roberts
Want to learn how to scale CrossFit Workouts properly? Here’s our review on the CrossFit Scaling Course + tips on how to scale workouts.
Personal Training Insurance
If you are like most personal trainers I know, you have probably asked yourself — How much do I really need to pay for personal training insurance to cover my liability? Individual policies run between $79/year on the low end to $250/yr for comprehensive policies there are lots of options. Here are some of the options you should consider.
Personal Training
Personal training: work with our certified personal trainers to build strength, promote weight loss, and learn CrossFit safely.