Search Results for: Personal Training

Coach Jose Pagan CrossFit

Jose Pagán: CrossFit & Personal Training

Personal Training Certifications

  1. Bachelor’s of Business Administration with a minor in Marketing
  2. CrossFit Level 1 Trainer
  3. CrossFit Programming
  4. First Aid, CPR, and AED Certified
Coach Jon talks about everything you need to know when it comes to personal training a client who has Multiple Sclerosis

Multiple Sclerosis: Personal Training Principles for the MS Athlete

Multiple Sclerosis: effective personal training principles for the MS Athlete. In this article, we discuss current research on training members with MS, explain important training principles to consider, and provide the reader with example workouts specially designed for members having multiple sclerosis.

Alicia Jackson: CrossFit and Personal Training

Personal Training Certifications

  1. Bachelor’s of Science – Health and Physical Education from Old Dominion University
  2. NASM Personal Training Certification
  3. NASM Corrective Exercise Specialist Certification
  4. Level 1 CrossFit Trainer
  5. First Aid, CPR, and AED Certified

Hannah Withers: Personal Training and Foundations

Education & Certifications

  1. Bachelor’s & Master’s Degree in Social Work 
  2. ISSA Certified Personal Trainer 
  3. ISSA Certified Group Exercise Instructor 
  4. ISSA Certified Powerlifting Instructor 
  5. First Aid, CPR, and AED Certified

EJ Thompson: Personal Training

Personal Training Certifications

  1. NASM: Certified Personal Trainer
  2. NASM: Certified Nutrition Coach
  3. NASM: Group Personal Training
  4. NASM: Cardiorespiratory Training for Fitness
  5.  CPR/AED certified                                                                                  
Personal Training Square

Should I Take Personal Training & CrossFit Classes Together?

In a word — YES. We recommend taking at least one personal training, one mobility class, and one CrossFit class per week. Personal Training to teach you the foundations, mobility to improve your flexibility and control, CrossFit to improve your conditioning.

Personal Training Workout Demo

Personal Training Alexandria VA 2015

When planning improvements for the future, it’s important to look back at why you started.  People say, never look back.  That’s crap.  Learn from your mistakes, build on what works, and maintain the core principles that motivated you to start your business to begin with.  It’s those principles that led to your initial success, and it will still be those same principles that will usher you into a better future.

Adam Spector: Personal Training

Certifications and Credentials

  1. Bachelor of Science in Kinesiology: George Mason University
  2. Certified Strength & Conditioning Specialist (CSCS): NSCA
  3. Certified Personal Trainer: NASM
  4. Registered Yoga Teacher, RYT 200: Yoga Alliance
  5. First Aid/CPR/AED: Certified
Personal Training Your Way (1)

Personal Training Your Way

Whatever your goals, whatever your experience, we’ll build a program for you.  That’s the power of personal training — it’s customized to you.

Zero2Fit Personal Training

Zero2Fit Personal Training

Stephanie is crushing it on our Zero2Fit program.  Coached by Coach Max, Zero2Fit combines mobility training and conditioning.  This personal training program is excellent for losing weight while focusing on corrective exercise and range of motion. 

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