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Multiple Sclerosis: effective personal training principles for the MS Athlete. In this article, we discuss current research on training members with MS, explain important training principles to consider, and provide the reader with example workouts specially designed for members having multiple sclerosis.
In a word — YES. We recommend taking at least one personal training, one mobility class, and one CrossFit class per week. Personal Training to teach you the foundations, mobility to improve your flexibility and control, CrossFit to improve your conditioning.
Paul steps you through his system of analysis to transform a weak personal training program into a successful workout plan.
When planning improvements for the future, it’s important to look back at why you started. People say, never look back. That’s crap. Learn from your mistakes, build on what works, and maintain the core principles that motivated you to start your business to begin with. It’s those principles that led to your initial success, and it will still be those same principles that will usher you into a better future.
Learn how to incorporate bodybuilding and personal training exercises into your CrossFit Workouts. Tips and clear examples are provided.
Whatever your goals, whatever your experience, we’ll build a program for you. That’s the power of personal training — it’s customized to you.
Stephanie is crushing it on our Zero2Fit program. Coached by Coach Max, Zero2Fit combines mobility training and conditioning. This personal training program is excellent for losing weight while focusing on corrective exercise and range of motion.
Build a Foundation of Strength with our Butts & Guts Personal Training Program. A beginner-friendly strength training program to Get Strong Where it Counts.
Online Personal Training for Seniors is our specially designed training program for seniors and older adults that prefer to work out at home.