Powerlifting Back Squat Stength

Powerlifting Alexandria VA

Powerlifting is a strength based program focused on the Bench, Squat and Deadlift. In a powerlifting program, the athlete is focused on gaining strength using the prime moves of Deadlift, Bench, and Squat.  By adding in variations on the main lifts (Sumo Deadlift, Romanian, or Front Squat, Incline Bench etc) and adding accessory moves (Dumbell press, Pull ups, Tate Press etc), you quickly and consistently gain overall strength.  This article discuss several powerlifting programs in detail as well as how to perform several of key powerlifting exercises.

Powerlifting Strength Calculator

Powerlifting Strength Calculator

How strong are you really?  The internet is full of powerlifting strength calculators and formulas, but none give you a solid estimate of your real strength.  Paul’s Strength Powerlifting Calculator compares your lifts against national standards to provide you with a simple score out of 100 points.

CrossFit Powerlifting Alexandria VA

Strong Powerlifting Classes Alexandria

A Strength Training class utilizing powerlifting and Olympic lifting. You’ll master the Bench Press, Squat, Standing Press, Deadlift, Power Clean, Jerk and many other time-proven techniques to make you stronger. It’s addictive, as you surpass your previous records. If you want to be Strong, this is the class to take.

Personal Trainer Resources Strength and Mobility Kettlebell

Personal Trainer Resources

Overview. The following article and linked resources are useful for a personal trainer or someone looking to hire a personal trainer.  I’ve been a coach and personal trainer for over 10 years. I’ve seen amazing personal trainers, and I’ve seen coaches that have no business training anyone. 

Declaring yourself a personal trainer and having knowledge and experience to be successful are two different things.  Here’s the formula I have used, and some of the best articles on personal training I have written.  I hope they are helpful for you:

Personal Training Mobility Trainer

Personal Training Sessions

Your personal training program in Alexandria VA will be designed according to your goals and fitness level.   We will customize your program to help you move better, lose weight, build strength, etc.   We build our programs to improve your health first.  Looking better is a byproduct a healthy, good-moving body.  We specialize in helping people with mobility restrictions and previous injuries such as retired military.  Weight loss programs, powerlifting, strength training for runners, we do it all.

Paul Roberts Personal Trainer Yoga Teacher Alexandria VA Springfield VA

Paul Roberts Mobility, Strength, and Weight Loss

CrossFit, Yoga, Mobility, and Personal Training Certifications

Certifications and Credentials

  1. Biomedical Engineer: Johns Hopkins University
  2. Yoga Inversions and Arm Balances Workshop
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. Functional Range Conditioning (FRC): Improve Flexibility and Strength at the End of Range of Motion
  5. Functional Aging Specialist (FAI): Specialty Training For Older Adults and Seniors
  6. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
  7. Muscle Energy Techniques: Rehabilitation and Mobility
  8. Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
  9. RockTape FMT RockBlades Basic & Advanced: Instrument Assisted Soft Tissue Mobilization (IASTM), Graston, and Scraping to Alleviate Pain and Improve Mobility
  10. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
  11. RockTape FMT RockPods Cupping: Cupping to Improve Tissue Regeneration and Release Entrapped Nerves
  12. RockTape FMT RockFloss: Voodoo Bands and Occlusion Band (RockFloss) Therapy to Loosen and Mobilize Tight Fascia
  13. Y-Balance Testing: Examination of Movement Patterns and Imbalances for Functional Assessment
  14. FMS Level II: Functional Movement Screen and Corrective Exercise Techniques
  15. Road Runner Certified Coach: RRCA Certified Coach
  16. Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
  17. TRX Suspension Training: Core and Bodyweight Training Techniques
  18. TRX Group Training Certification: Specialization in teaching TRX Suspension Training in Group Classes
  19. RKC Russian Kettlebell Club: Strength & Conditioning Through Kettlebells
  20. CrossFit Level 2: Weight loss and Metabolic Training
  21. CrossFit Powerlifting: Strength Training
  22. CrossFit Gymnastics: Bodyweight and Mobility
  23. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  24. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  25. CrossFit Pose Running: How to Spot Faults in Running Technique
  26. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  27. Precision Nutrition: Nutrition Coaching, Meal Planning, and Diet
  28. Certified in First Aid and CPR/AED National Foundation: Basic First Aid and CPR
Group Fitness Powerlifting CrossFit Mobility Class

Group Fitness Classes

We offer Powerlifting Strength, CrossFit Conditioning, Beyond Stretch Mobility Classes, and Yoga Alignment Classes.  We design our fitness classes so that they are safe for new members, but tough enough to challenge our long term members. Special attention is paid to fundamentals and quality of movement.

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