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InBody 570 Body Composition Scan

InBody Scan

Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate

Unlimited Pack

With the Unlimited Pack you get Unlimited Classes and Unlimited Open Gym. We offer strength classes, conditioning classes, and stretch based classes. For open gym, we have exclusively Rogue Fitness and Elite FTS strength gear. We have Woodway treadmills, Keiser Spin Bikes, Ropeflex rope pulls, and much more. We have showers, changing rooms, and user adjustable jukebox so you enjoy your favorite tunes.

Open Gym Membership Alexandria

Open Gym

Welcome to Sand and Steel’s boutique powerlifting, CrossFit, TRX Open Gym Service. Our Open Gym Service has 8 People per Hour with Online Reservations. Featuring brands like Rogue Fitness, Woodway, and Keiser, we provide a premium grade lifting facilities for CrossFitters, Personal Training, and Powerlifters.

Weight Loss in Alexandria VA | Springfield VA

Top 11 Foods to Avoid for Weight Loss in Alexandria VA

Categories Nutrition

Weight Loss is a challenging journey.  It’s complicated by the fact that every person is different.  Their metabolisms differ, their gut bacteria is differs, their activities levels differ.  There is no single magic pill or template meal plan that works for everyone 100% of the time.  There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA.  We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them.  This 3000-word article co-authored by your nutrition experts Mark and Paul, break down the exceptions and explain reasons why these 11 foods should be avoided.

Short on time?  Please find our 57 second video at the beginning of the article that summarizes the whole thing. 

Starter Pack Pro

Starter Pack Pro Checkout

Personal Trainer Starter Pack

The Starter Pack is the best package to buy when you starting out at Sand & Steel. In the Starter Pack, we’ll design and implement a training plan based on your specific goals. The Starter Pack includes a consult, assessment, nutrition, personal training, yoga, and more. The Starter Pack is appropriate for all athletes: beginners, varsity athletes, active military, seniors, and older adults. 30 or 40 something and completely out of shape? Perfect … this is the package you need.

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Sand and Steel Personal Training, Yoga, CrossFit Fitness Classes Springfield VA Alexandria VA

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