Getting Better at Running for the CrossFit Athlete

How to Get Better at Running for the CrossFit Athlete

Straight-up and unabashed Coach Paul answers the tough questions about running for the CrossFit athlete. Questions like: whether you really need to run to do well in CrossFit. Or, whether CrossFit will help you run better. Plus, Paul shares some of his best videos and tips on mobility for running and running technique, including his top 18 Stretches and Mobility Drills for Running.

Sun Flow Power Yoga

SunFlow: Building Inversion Strength for Yoga

The Sun Flow features Inversions, Standing Balances, & Hip Openers. We are practicing one flow each month in our yoga group classes to become progressively better at them. SunFlow is the fifth sequence in FireFlow. Build strength and power with SunFlow Power Yoga.

Mobility Training

Mobility vs Flexibility vs Yoga vs Stretching

Exercise is essential for good health, but I am assuming you already know that.  But did you know Mobility Training is just as essential?  Do you even know what Mobility Training is and how it differs from concepts like flexibility, yoga, and stretching?  That’s what this article is all about.  Because without sufficient mobility, you cannot be all that you wish to be.  This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running.  You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a powerlifter, your recovery times are slower.  Mobility is critical for all sports and physical activities.  Period.

Functional Movement Screen

FMS Functional Movement Screen YBT Y-Balance Test

Looking to improvement performance? Want to learn which exercises can help you movement better? Don’t treat the pain, find the source with FMS and YBT. Functional Movement Screen and Y Balance Tests are our state-of-art Movement Screening Systems.  They are like a X-Ray into all your muscle weaknesses. If there is in imbalance – we’ll find it and show you how to fix it.

Frozen Shoulder Exercises

Frozen Shoulder Exercises

Join Coach Max as he reviews the top six videos frozen shoulder exercises and stretches that can be performed at home. Plus get a sneak peak as we take you through our strategy of tracking down shoulder pain to see if frozen shoulder exercises will help. Finally, you can join Coach Paul as he provides you a live video on his favorite ten cable machine exercises for strengthening the shoulder.

Running versus Walking

Walking vs Running — Building safe biomechanics to run safely

How Good is your Running Pattern and Biomechanics?

When it comes to burning calories and improving muscle tone, running is better than walking.  Running creates a superior metabolic effect burns more calories per hour and per mile.  Running versus walking is more effective at building strength and generating EPOC (Exercise Post Oxygen Consumption).

But running safely requires careful attention to your biomechanics and running pattern. Is your form robust enough to run safely?

Join us as we examine some of the common running patterns that can result in injury.

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