Core and Lower Back. Strength & Mobility Workshop.
Workshop on Strength | Mobility for Back & Core. June 1 @ 8AM. We’ll be going over improving strength and mobility in the core lower back.
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How to Lower Your Inflammation
101 Inflammation Guide: learn how to reduce inflammation to decrease body pain and improve recovery.
Breath Better Knowing We Have Air Quality Index (AQI) Sensors Installed
We measure Air Quality Index AQI at Sand and Steel to keep you safe. A lower Air Quality Index means there are less pollutants in the air. Learn more about AQI and how you can see current AQI levels in Sand and Steel and in Alexandria VA
Standing Yoga Poses Part 2
Part 2 of our Standing Yoga Poses from the Crescent family are used to mobilize the obliques, lats, and lower back. Try them in our Private Yoga Lessons.
Nutritionist Alexandria VA
Nutritionist Alexandria VA – Diet & Nutrition Plans. Looking for a Nutritionist in Alexandria, VA? From Meal Plans to Lowering Inflammation, our nutrition coaches will help you lose weight successfully.
13 Performance Tips for High-Bar Barbell Back Squat
High bar Barbell Back Squat — 13 points of performance to improve your technique on the squat and reduce the risk of injury. This overview discusses techniques to properly generate core bracing to help prevent lower back pain. This article includes video demonstrations on key squat faults such as “butt winking” and “broken wrist faults.”
Crossfit for Beginners – 9 Fundamental Exercises
CrossFit for Beginners. The nine fundamental exercises for learning CrossFit. Videos, cues, scaling options, and full technical description. The 9 Fundamental Movements are key exercises that CrossFit teaches and reinforces in it’s level I and level II training courses. To CrossFitters, these are your bread-butter exercises. Here’s how to do these 9 exercises, why you should do them, beginner scaling options, and Paul’s top cues so you can perform them correctly.
The article also explains why one of these exercises probably should be replaced, and which exercise is the most underappreciated. Finally, Paul finishes with a list of the Top 16 CrossFit that aren’t in the Nine Fundamental Exercises. Giving you a total of 25 CrossFit Exercises to learn and master.
Barbell Squat: High Bar vs Low Bar Back Squat
A complete tutorial on how to do the high bar and low bar back squat. Includes a full video guide and how to choose the right squat for you.
Beginner Warmups & Mobility
This Beginner Warmup & Mobility Guide features 7 videos on with detailed commentary. Excellent for CrossFit, Olympic lifting and powerlifting
BOSU Core Workout
Our BOSU Core Workout features 4 amazing exercises to leave your burning for days. Learn the moves, scaling, and faults in this comprehensive post.
Shield Yoga Flow Hip Openers
Intermediate Yoga Flow Featuring Seated Postures Focusing on Lateral Chain and Hip Openers.
Paris Yoga Teacher and Spine Specialist
Yoga Teacher
Yoga Teacher Certifications
- 200Hr RYT (Registered Yoga Teacher)Kripalu Yoga Center
- Chiropractor Assistant Cert: Maryland Chiropractic Board
- First Aid and CPR: American Red Cross
- Reiki Degree Level 1: Shabach Yoga Studio
