Top 7 Book on Fitness, Yoga, CrossFit

Books on Yoga Personal Training Mobility Strength CrossFit

I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 200 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training. Study your craft. Treat personal training as a profession, and your clients will treat you like a professional. There is always more to learn.  

Yoga Iyengar- Standing Bow Pose - Dancer - Natarajasana

Yoga Private Lessons in Alexandria

One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses.  Build range of motion, balances, and dramatically improve recovery with our private yoga sessions.  We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.

weightlifting stretching

Stretching for Olympic Weightlifting – Mobility is power!

Mobility = POWER! If your body isn’t capable of getting in the right angles and positions, it will obstruct the natural trajectory of the barbell, which is STRAIGHT UP! In this article we will go through a set of stretching exercises that will improve your weightlifting. This set of stretching excercises is a “Swiss Army Knife” that every lifter should always have with them.

Shoulder Mobility Stretches and Rotator Cuff Exercises Square

Shoulder Injury and Rotator Cuff Exercises

Whether you have a shoulder injury like an impingement or need stability exercises for your rotator cuff, the key to helping you get better is strengthening the weakened muscle and mobilizing the relevant fascia.  In this article we will be highlighting some Shoulder Rotator Cuff Exercises that you can do with your personal trainer.

TRX Suspension Trainer Exercises

TRX Suspension Trainer Exercises

An in-depth review of the TRX Suspension Trainer + access to our full database on TRX Suspension Trainer exercises and techniques (over 30 videos). Full comparison against the Jungle Gym and CrossCore 180. Exercise videos demonstrating Conditioning, Balance, Core, Strength, and Corrective Exercises for the TRX Suspension Trainer.

Personal Trainer Resources Strength and Mobility Kettlebell

Personal Trainer Resources

Overview. The following article and linked resources are useful for a personal trainer or someone looking to hire a personal trainer.  I’ve been a coach and personal trainer for over 10 years. I’ve seen amazing personal trainers, and I’ve seen coaches that have no business training anyone. 

Declaring yourself a personal trainer and having knowledge and experience to be successful are two different things.  Here’s the formula I have used, and some of the best articles on personal training I have written.  I hope they are helpful for you:

Mobility, Flexibility, Yoga, and Guided Partner Stretching

Mobility vs Flexibility vs Yoga vs Stretching

Paul breaks down the differences between mobility, flexibility, yoga, and stretching in careful detail.  Without sufficient mobility you cannot be all that you wish to be.  This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running.  You are not as efficient as a runner, you are more likely to get injured as a golfer, and will be slower in CrossFit. Here’s how to improve your mobility…

Running versus Walking

Walking vs Running — Building safe biomechanics to run safely

How Good is your Running Pattern and Biomechanics?

When it comes to burning calories and improving muscle tone, running is better than walking.  Running creates a superior metabolic effect burns more calories per hour and per mile.  Running versus walking is more effective at building strength and generating EPOC (Exercise Post Oxygen Consumption).

But running safely requires careful attention to your biomechanics and running pattern. Is your form robust enough to run safely?

Join us as we examine some of the common running patterns that can result in injury.

Muscle Energy Techniques Review Book

Muscle Energy Techniques Review and Video

Muscle Energy Techniques provides techniques for testing joint range and then increasing the range of motion through contract and release stretching with a therapist.  In this short book, MET demonstrates how to test, strengthen, and lengthen some of the most important muscles in the human body.  This review discusses some of the techniques provided, and provides additional detail on alternatives.

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Personal Training, Mobility, Yoga, CrossFit

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