13 Glute Activation exercises to help you move better, and restore proper function. Protect from running injury and improve deadlift strength.
CoreFit Unleashed is built for a unitary purpose… a real deal, no-hype 6 pack abs program. I’m looking for stomachs to transform — Sign up Today.
Core and Leg Focused, the Commit and Conquer Workout Program builds strength while improving overall total body conditioning.
CrossFit 16.4 Open at Sand & Steel. Handstandpushups, deadlift, wall balls, and more.
Question: Are Vegetables Better Raw, Juiced, or Cooked? Answer: It depends on the vegetable, specific diet needs, and the cooking method. Some cooking methods are better than others. For example, …
Weight Loss Meal Plan
Reading on forums like bodybuilding.com, you’ll find a huge range of numbers. I’ve seen some recommendations as high as 200 grams per day. How much does a Sand & Steel …
Sprouted grains, rice, and beans have recently become a focus of many health food makers. In Whole Foods you’ll find germinated barley, in Trader Joes Ezekiel bread, and Sprouted Brown …
GoPro Hero3 vs Olympus TG-860. When it comes to getting the right video or picture during a mud run, like the Savage Race, Tough Mudder, or Warrior Dash, you have a lot of options. For less than $300, I rounded up the top two contenders. We’ll posting footage from both from our October 10, Savage Race Run, so check the blog for more sample footage.
By Julia Deupree
According to a 2012 Gallup Poll 1, nearly 1/2 of Americans drink diet 
soda on a given day. Diet soda has long been touted as a “healthy alternative” to regular soda because the absence of real sugar decreases the a
mount of calories consumed. The diet “health craze” goes beyond just sodas – consumers are quick to buy products marketed as “Sugar Free” and Diet thinking they are healthier for their waist lines than the sugar laden competitors. But is diet really healthy? Let’s look at some facts:
The Broscience:
No Carbs after 7:00, because your metabolism slows down. Take this Article by Dirk’s health with recommends not eating late at night because your metabolism slows down.1 Notice the lack of citations to authority.
The Truth:
The premise behind this broscience is false. Metabolism during the REM cycle in healthy individuals is often higher than resting metabolism.2 Plus, it has been clinically demonstrated that eating carbs before going to bed helps people fall asleep.3
Onnit Equipment Now Available Sand & Steel Fitness is selling Onnit Kettle Bells, Maces, and Club Bells. Onnit features premium grade finishes. This particular collection is immensely useful for building …
Recipes for Late Night Snacks So you’ve been reading the Origin Nutrition blog and you know that it’s OK to eat at night? But what are you going to make? …
Week 1. One Mile run ➤ 50/50 setups ➤ 5 x 20 pushups and dips ➤ Four 100 yard dashes ➤ final one mile run.
Week 2. Sand Bag Run
Week 3. Kamagon Run
Week 4. Vipr Run
Week 5. Infinity rope, farmers handle carry, slam ball carry and slam, Jacobs ladder.
As of September 2, 2015, Sand & Steel will be having a new class in preparation for the October 10th Savage Race.
Costs for the Savage Race increase as time goes on, your total cost with the discount right now is $87.00. Heat time is 12:00, make sure you select “Sand & Steel Fitness” as your team name.
We offering our tank tops at a special price of $15 for members that have registered for this race.
If you’ve been wanting to run a mud run for a long time, but have some anxiety about preparation and training, then this is your opportunity to join a team, make friends, and make it a memorable experience.
Our class, “Intro to Mud Running” will teach you how to prepare for a Mud Run as well as train you to run it. By the time the Run comes (October 10, 2015), you’ll be in prime shape to run it.
