The Barbell, Dumbbell, Kettle Bell, Sand Bell, and Club Bell go head-to-head in this strength training equipment showdown. Â Download our decision chart, and buy the right piece of equipment for your budget.
Wondering if you can deduct personal training sessions a taxable deduction? What if you could actually have your insurance cover it? Step one is to use our Online Letter of Medical Necessity Generator. You’ll also find a sample PDF of Letter Medical Necessity to hand to your doctor.
Zero2Fit: Foundational Fitness. Want to get in shape safely? We break down the proper mechanics for the squat, deadlift, pushup. Also featured is a video on how write conditioning workouts and the 4 keys areas for mobility training.
Attention Personal Trainers — Looking for some conditioning workouts for your personal training clients? We’ve got your hook up here. Here’s 10 amazing personal trainer conditioning workouts that you can do with your client.
Traveling for the Holidays? Tackle this bodyweight Christmas themed workout.
Fit Aid Review. Considering buying Fit Aid Retail or Maybe for your CrossFit Box? Here’s our review of both the product and the company behind it.
Functional Movement Book Review. This covers more than just the FMS and SFMA although these topics are explained in detail. The Movement Book helps lay the groundwork on how to improve human locomotion.
Fat Analyzer Showdown. InBody Body Composition Scanning
Overall Fitness is a passion. Strength and conditioning that will effect your everyday, whether it is related to work or recreational sports. Better fitness will allow for more energy throughout the day helping you excel at whatever you are doing.
Transformation Series III:
Tested, Toughened, and Ready To Tear you apart!
View 30 Amazing Workouts!
Paul talks about Obesity. “I lost my father to obesity when I was only 17, and so I know full well the reality of what obesity can do to a family.” Read how this seminal moment in my life fueled my passion to help others lose weight and live a full, healthy life.
Cable Machine versus Crossover Symmetry Bands versus Exercise Tubing. Learn which one is for you.
#Seitan, #Tofu, #Tempeh, Jack Fruit, almond milk, some of the best vegan options when you want to lower your toxins from red meat. If you must have red meat, #organic …
New Workout Posted: Getting Diesel Workout 1 of 16: Upper Body Hypertrophy
13 Glute Activation exercises to help you move better, and restore proper function. Protect from running injury and improve deadlift strength.